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Week starting Dec 26, 2021

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
60.24
Saucony Ride 13 Miles: 13.34Kinvara 11 Miles: 22.20Hoka Challenger 5 Miles: 13.64Hoka Rincon Miles: 6.00Saucony Ride Miles: 5.06
Weight: 201.29
Sun, Dec 26, 2021
Total Distance
3.23

Sunday morning stroll through the abandoned golf course and some neighborhoods. 3.23 miles 

Saucony Ride 13 Miles: 3.23
Weight: 202.00
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Mon, Dec 27, 2021
Total Distance
11.06

Exploration run. Enjoying the runs in Vegas, a lot of territory to cover. Started on the golf course and ended up in some desert. Hung out with a coyote for a little bit. 11.06 miles 

Kinvara 11 Miles: 11.06
Weight: 202.00
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Tue, Dec 28, 2021
Total Distance
10.10

More Tule Springs NM exploration and 3 more coyotes. Slow loose rock running but felt good. Did a negative split run. 10.10 miles 

1. 10:40

2. 11:05

3. 11:43 

4. 12:41 

5. 10:21 56:31 (1-5 split) 

6. 9:54

7. 9:09 

8. 9:12 

9. 9:32 

10. 9:33 47:20 (6-10 split) 

Hoka Challenger 5 Miles: 10.10
Weight: 201.00
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Wed, Dec 29, 2021
Total Distance
6.00

My house to Vermillion in B Hills. 6 miles 

Hoka Rincon Miles: 6.00
Weight: 201.00
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Thu, Dec 30, 2021
Total Distance
8.60

AM- Washington with the boys Quinns and the dogs. Striders. 5.06 miles 

PM- New Aspiration trail with George. 3.54 miles 

Saucony Ride Miles: 5.06Hoka Challenger 5 Miles: 3.54
Weight: 201.00
Add Comment
Fri, Dec 31, 2021
Total Distance
11.14

Nude paved trail up to Tech Ridge then TQ. 11.14 miles 


Some stats for the year. 

Miles: 2,469.78        (Best: 2,759.8 in 2021)

Month average: 205.815

Week average:  

Days run: 300/365

Best Month: 292.27 (April)

Best Week: 83.07 (March 29-April 3)

60+ mile weeks: 10

70+ mile weeks: 3

80+ mile weeks: 1

 

Runs over 10 miles: 112

Runs over 12 miles: 35

Runs over 15 miles: 13

Runs over 18 miles: 5

                                  (19.2 LtL, 20.00, 18.13, 21.09, 26.39 UV Marathon)

 

*This information is mainly just for me to look at in the future and compare vs 2022. Travis is the only person who will probably see it. 

 

Kinvara 11 Miles: 11.14
Weight: 201.00
Comments(2)
Sat, Jan 01, 2022
Total Distance
10.11

Tonaquint Cemetery route up towards the N Bluff and made a loop out of it. Got really cold in the shady spots. 10.11 miles 

Saucony Ride 13 Miles: 10.11
Weight: 201.00
Add Comment
Totals
Total Distance
60.24
Saucony Ride 13 Miles: 13.34Kinvara 11 Miles: 22.20Hoka Challenger 5 Miles: 13.64Hoka Rincon Miles: 6.00Saucony Ride Miles: 5.06
Weight: 201.29
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