Progression Daily

Week starting Dec 20, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
39.98
Hoka Rincon Miles: 7.10Saucony Ride Miles: 12.10Launch 4 Miles: 3.08Hoka Speedgoat 3 Miles: 14.64Brooks Launch 7 Miles: 3.06
Weight: 191.50
Mon, Dec 21, 2020
Total Distance
7.10

More work on the track. I worked with different groups. Afterwards played some football on the field. I was a stellar QB and WR. I had the most fun playing safety on the defensive side. I had a pick 6 to win the game. Minkah Fitzpatrick would be proud. Added a mile after everyone left. 7.10 miles 

Hoka Rincon Miles: 7.10
Weight: 191.00
Add Comment
Tue, Dec 22, 2020
Total Distance
9.17

AM- Alumni run from Holt's house with Carson, Julien, Trevor, Dallen, Dallen's dog, and 3 Hills. Smooth run and good conversations. I got pretty cold after the run when we were standing around talking. 6.09 miles 

PM- Ran the 5k course from Saturday with Marieta. We cleaned up the course marking tape along the way. 3.08 miles 

Saucony Ride Miles: 6.09Launch 4 Miles: 3.08
Weight: 192.00
Add Comment
Wed, Dec 23, 2020
Total Distance
9.28

70 minutes with 15 minutes power at the end. I ran the first 5 minutes with Gianno to talk about Mandalorian. Then I mixed in with the girls the rest of the way. Cold and windy out in Warner Valley. Girls ran well! I ran mainly with Adri, Pyper, Brooklyn, and Brinley. Then wrapped up the last 5 minutes with Alli. 9.28 miles 

Hoka Speedgoat 3 Miles: 9.28
Weight: 191.00
Add Comment
Thu, Dec 24, 2020
Total Distance
6.01

Ran from the new development area on Indian Hills up to Temple Quarry. Did the full thing and got yelled at by some dude for being by his property. I connected up to the saddle that shoots you up overlooking Bluff. Then looped back to car. 6.01 miles 

Saucony Ride Miles: 6.01
Weight: 191.00
Add Comment
Fri, Dec 25, 2020
Total Distance
3.06

Out towards SunRiver with Marieta. We tried out our new running gear. 3.06 miles 

Brooks Launch 7 Miles: 3.06
Weight: 192.00
Comments(2)
Sat, Dec 26, 2020
Total Distance
5.36

Bloomington ridge up to the bench and my favorite section of that area. Marieta ran with me and proved tough on the uphills. 5.36 miles 

Hoka Speedgoat 3 Miles: 5.36
Weight: 192.00
Add Comment
Totals
Total Distance
39.98
Hoka Rincon Miles: 7.10Saucony Ride Miles: 12.10Launch 4 Miles: 3.08Hoka Speedgoat 3 Miles: 14.64Brooks Launch 7 Miles: 3.06
Weight: 191.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: