Progression Daily

Ugly Sweater 1 Miler

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
43.45
Kinvara 13 Miles: 24.23Hoka Rincon 3 Miles: 9.83Brooks Launch 7 Miles: 8.09Trail Runs 2022 Miles: 3.00Saucony Endorphin Pro 2 Miles: 1.30
Weight: 182.40
Mon, Dec 19, 2022
Total Distance
4.14

Trying to learn the new warm ups with the team. Shows how uncoordinated I am. This time around I want to improve on it rather than just not do them. Felt pretty decent on the run. My goal for the week is to improve my mileage every day and see how my ankle is handling it. 4.14 miles

Kinvara 13 Miles: 4.14
Weight: 183.00
Add Comment
Tue, Dec 20, 2022
Total Distance
8.99

AM- Glad I got out and jogged around. Ankle not great but not terrible. 2.71 miles 

PM- Warmed with the boys. Ran the fartlek workout with the girls. 5 sets @2minutes. 6.28 miles

Hoka Rincon 3 Miles: 2.71Kinvara 13 Miles: 6.28
Weight: 182.00
Add Comment
Wed, Dec 21, 2022
Race: Ugly Sweater 1 Miler (0.97 Miles) 00:05:28, Place overall: 2, Place in age division: 1
Total Distance
5.35

PM- Ran the Ugly Sweater Mile mainly to avoid having to teach 8th period. I let the rabbits go out strong. Then took the lead one big lap in. Ian Liddle stayed on me and eventually kicked past me for the W. I'm glad he pushed on me. Did I let him win? Yes but he also earned it. Jogged a little after to cheer on other kids. 1.3 miles 

PM- White Dome with Marieta. 4.05 miles 

Brooks Launch 7 Miles: 4.05Trail Runs 2022 Miles: 1.00Saucony Endorphin Pro 2 Miles: 1.30
Weight: 0.00
Add Comment
Thu, Dec 22, 2022
Total Distance
13.81

R-Man wanted to run Jarvis Peak to Bloomington. So that's what we did. My ankle held up. My right foot was feeling all sorts of sensitive to the rocks on the trail. I had to stop and stretch out my right foot for a while. It was a really fun route, once you get past the intial climb. 13.81 miles

Trail Runs 2022 Miles: 1.00Kinvara 13 Miles: 13.81
Weight: 182.00
Add Comment
Fri, Dec 23, 2022
Total Distance
4.04

Ran from my brothers house up to a paved trail with Marieta. Just glad to sneak something in during the lazy holiday days. 4.04 miles 

Brooks Launch 7 Miles: 4.04
Weight: 182.00
Add Comment
Sat, Dec 24, 2022
Total Distance
7.12

Out towards B Hills. Saw a bald eagle on my way home. Wish I could've ran further but family stuff got in the way. 7.07 miles 

Hoka Rincon 3 Miles: 7.12Trail Runs 2022 Miles: 1.00
Weight: 183.00
Add Comment
Totals
Total Distance
43.45
Kinvara 13 Miles: 24.23Hoka Rincon 3 Miles: 9.83Brooks Launch 7 Miles: 8.09Trail Runs 2022 Miles: 3.00Saucony Endorphin Pro 2 Miles: 1.30
Weight: 182.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: