Progression Daily

PV ALUMNI 1600

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 12.04 Month: 134.99 Year: 2591.03
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 147.22
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 490.44
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 598.93
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 940.87
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 483.35
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 443.80
Speedgoat 5 Lifetime Miles: 212.58
Endorphin Pro 4 Lifetime Miles: 172.65
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 324.96
Ride 18 Lifetime Miles: 277.62
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 12.04
Total Distance
15.81
Pegasus 40 Miles: 2.02Brooks Launch 9 Miles: 5.66Ride 18 Miles: 7.10Endorphin Pro 4 Miles: 1.03
Weight: 188.75
Total Distance
4.17

Felt like I had food poisoning yesterday so I never got out. Did a little jog this morning. Achilles was struggling but started to warm up just as I was needing to head in. Glad I got something in around the hood. 2.15 miles 

Late night jog by Lava Ridge after basketball with family. 2.02 miles 

Pegasus 40 Miles: 2.02Brooks Launch 9 Miles: 2.15
Weight: 188.00
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Total Distance
4.97

Hit the Wal-Mart Loop still feeling off. Just grateful to be out running. Nice weather out. 4.97 miles 

Ride 18 Miles: 4.97
Weight: 190.00
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Total Distance
3.51

Christmas Run. Need to start waking up early to get longer runs. Started Trevor Prior's secret powder today. Ran down south of Foremaster where the river is flowing. 3.51 miles

Brooks Launch 9 Miles: 3.51
Weight: 188.00
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Race: PV ALUMNI 1600 (1.03 Miles) 00:05:45, Place overall: 10
Total Distance
3.16

warm up. A little bit with Trey. Then a little with Big Trey, Cooper and Luke. .97 

RACE:

Top 10. Still need to dig deeper and today I didn't really have any issues other than wussitis. Nathan passed me at the last second. TEAM LUKE WON AND THAT'S ALL THAT MATTERS!

Splits:

1. 1:21

2. 1:27

3. 1:30

4. 1:26   (LOOKS LIKE I RAN THE EXACT SAME SPLITS AS LAST YEAR)

5:45

Cool to Decker 1.16 miles

 

Endorphin Pro 4 Miles: 1.03Ride 18 Miles: 2.13
Weight: 189.00
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Total Distance
15.81
Pegasus 40 Miles: 2.02Brooks Launch 9 Miles: 5.66Ride 18 Miles: 7.10Endorphin Pro 4 Miles: 1.03
Weight: 188.75
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