Progression Daily

Week starting Dec 07, 2025

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 4.61 Month: 4.61 Year: 331.85
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 446.63
Hoka Carbon Rocket Lifetime Miles: 152.71
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 743.25
ASICS Novablast Lifetime Miles: 490.44
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 203.17
Kinvara 13 Lifetime Miles: 736.13
Hoka Carbon X 3 Lifetime Miles: 177.00
Saucony Endorphin Pro 2 Lifetime Miles: 612.33
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 43.88
Saucony Ride 15 Lifetime Miles: 522.51
Kinvara Pro Lifetime Miles: 945.91
Clifton 9 Lifetime Miles: 1029.07
Pegasus 40 Lifetime Miles: 505.40
Trail Runs 2024 Lifetime Miles: 37.00
Brooks Launch 9 Lifetime Miles: 465.21
Speedgoat 5 Lifetime Miles: 223.79
Endorphin Pro 4 Lifetime Miles: 173.80
Pegasus 41 Lifetime Miles: 398.03
Trail Runs 2025 Lifetime Miles: 28.87
CloudRunner 2 Lifetime Miles: 375.29
Ride 18 Lifetime Miles: 388.29
Pine Valley Bondis Lifetime Miles: 106.18
Etnies Skate Shoe (casual Lifetime Miles: 5.08
Ride 18 (Orange) Lifetime Miles: 110.16
Trail Runs 2026 Lifetime Miles: 7.00
Hoka Speedgoat 6 Lifetime Miles: 7.73
Totals
Total Distance
40.71
Brooks Launch 9 Miles: 2.08CloudRunner 2 Miles: 8.10ASICS Novablast Miles: 5.35Ride 18 Miles: 23.17Pegasus 40 Miles: 3.01
Weight: 187.40
Mon, Dec 08, 2025
Total Distance
2.08

B-Hills Mess Around with Trey. Rolled out the stroller and played in some leafs (leaves?). Not as far as would’ve like to run but we still had a good time. 2.08 miles 

Brooks Launch 9 Miles: 2.08
Weight: 188.00
Add Comment
Tue, Dec 09, 2025
Total Distance
8.10

Started easy and got faster every mile. Started at Crosby then out and around Tonaquint. Worked from a 8:34 down to a 6:38. Slow cool for the 8th mile. 8.1 miles 

1. 8:34

2. 8:08

3. 7:51

4. 7:26

5. 7:15

6. 7:05

7. 6:38

CloudRunner 2 Miles: 8.10
Weight: 188.00
Add Comment
Wed, Dec 10, 2025
Total Distance
7.04

AM- 25 out and around running slow. 2.69 miles 

PM- Started at Crosby again. Went in directions to avoid bikers. What percentage of ROTC kids turn into city trail bikers?? There has to be some connection to that entitlement attitude. 4.35 miles 

ASICS Novablast Miles: 5.35Ride 18 Miles: 2.69
Weight: 188.00
Add Comment
Fri, Dec 12, 2025
Total Distance
3.01

Bloomington Loop. Nothing special, just out there moving in the cold. 3.01 miles 

Pegasus 40 Miles: 3.01
Weight: 188.00
Add Comment
Sat, Dec 13, 2025
Total Distance
20.48

B-Hills to Fields to Little Valley. 


No Last One Standing for me this year so I did a different endurance test. Wanted 20 or 3 hours. Didn’t really have a set route and just followed paved trails. Hit some desert right when my legs were getting sore. Navigated to my favorite parts of White Dome. Finished with my fastest miles and ran until I saw Trey and Marieta. Fun adventure! 20.48 miles 

Ride 18 Miles: 20.48
Weight: 185.00
Add Comment
Totals
Total Distance
40.71
Brooks Launch 9 Miles: 2.08CloudRunner 2 Miles: 8.10ASICS Novablast Miles: 5.35Ride 18 Miles: 23.17Pegasus 40 Miles: 3.01
Weight: 187.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: