Progression Daily

Week starting Nov 21, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
56.79
Saucony Ride Miles: 13.51Kinvara 11 Miles: 10.70Hoka Rincon Miles: 9.18Brooks Launch 7 Miles: 4.53Hoka Challenger 5 Miles: 8.62Hoka Rincon 3 Miles: 10.25
Weight: 203.14
Sun, Nov 21, 2021
Total Distance
1.14

Afternoon jog. 1.14 miles 

Saucony Ride Miles: 1.14
Weight: 203.00
Add Comment
Mon, Nov 22, 2021
Total Distance
7.08

Some tempo and other reps on the track. I ran mainly with Macy, Udy, Amelia, and Laney. Cool with boys. 7.08 miles 

Kinvara 11 Miles: 7.08
Weight: 203.00
Add Comment
Tue, Nov 23, 2021
Total Distance
9.35

PM- Washington and Sandbergs with girls. Brooklyn took out a broken Hover board. 4 200s. I would false start and dare the girls to catch me. 4.18 miles 

PM2- Mayors Loop with Jorge. 5.17 miles 

Saucony Ride Miles: 9.35
Weight: 203.00
Add Comment
Wed, Nov 24, 2021
Total Distance
10.53

AM- Washington Hill Circuit with Laney, Kate, and Brianna. Besides some back spasms I enjoyed it. 6 miles 

PM- Cairn Canyon, did fine on the uphills. 4.53 miles 

Hoka Rincon Miles: 6.00Brooks Launch 7 Miles: 4.53
Weight: 203.00
Add Comment
Thu, Nov 25, 2021
Total Distance
8.62

Running Capstone course with Ross then running to visit Ava. 8.62 miles 

Hoka Challenger 5 Miles: 8.62
Weight: 203.00
Add Comment
Fri, Nov 26, 2021
Total Distance
13.43

AM- Mayors Loop with extension from my house. Starting at mile 4, I tried to do a sub 7:30 mile every other mile. That was harder than it needed to be. 10.25 miles 

4. 7:20
6. 7:08
8. 6:55
10. 7:09 

PM- Bloomington neighborhood and onto bike trail. Had 2 different dogs with no owners out and about. One jumped on me and the other minded its own business. 3.18 miles 

 

Hoka Rincon Miles: 3.18Hoka Rincon 3 Miles: 10.25
Weight: 203.00
Add Comment
Sat, Nov 27, 2021
Total Distance
6.64

AM- Bloomington Loop, each mile faster than the previous. 3.62 miles 

PM- Ran 2 with Marieta then 1 on my own. Wish I would've run more but had other things pop up. 3.02 miles 

Saucony Ride Miles: 3.02Kinvara 11 Miles: 3.62
Weight: 204.00
Add Comment
Totals
Total Distance
56.79
Saucony Ride Miles: 13.51Kinvara 11 Miles: 10.70Hoka Rincon Miles: 9.18Brooks Launch 7 Miles: 4.53Hoka Challenger 5 Miles: 8.62Hoka Rincon 3 Miles: 10.25
Weight: 203.14
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: