Progression Daily

Week starting Nov 28, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Total Distance
41.78
Saucony Ride Miles: 4.02Hoka Rincon 3 Miles: 19.11Kinvara 11 Miles: 15.91Kinvara 6 Miles: 2.74
Weight: 204.83
Total Distance
1.27

Sunday night jog. 1.27 miles

Saucony Ride Miles: 1.27
Weight: 206.00
Add Comment
Total Distance
10.80

Ran from PVMS to my parents to poop then to PVHS. I thought some kids would be there. I guessed wrong. My plan was to run with the team then run home so with no team I just cruised towards Bloomington. Kept it right at 8 minute miles. Way too many damn bikers were out and about. 10.8 miles 

Hoka Rincon 3 Miles: 10.80
Weight: 206.00
Add Comment
Total Distance
10.28

AM- 20 minutes with the boys. 2.75 miles 

PM- Green Springs with boys. The outside of my foot was hurting so I had to stop and stretch it out. 4 race pace striders. 5.47 miles 

PM2- Ran with Marieta to visit Ava. 2.06 miles 

Saucony Ride Miles: 2.75Kinvara 11 Miles: 7.53
Weight: 205.00
Add Comment
Total Distance
8.31

PM- Ran some race pace 400s with the girls then 2 fast 200s. Feet giving me issues. 5.16 miles 

PM2- Ran with George on trail by Bloomington. No feet pain. 3.15 miles 

Hoka Rincon 3 Miles: 8.31
Weight: 204.00
Add Comment
Total Distance
7.10

AM- Ran 20 with da boys! Felt tired and was finally warming up and then it was over. 2.74 miles 

PM- Around PVMS area with girls. Last run of the XC season. 2 fast 200s. 4.36 miles 

Kinvara 6 Miles: 2.74Kinvara 11 Miles: 4.36
Weight: 204.00
Add Comment
Total Distance
4.02

Reluctant to get out today. Luckily Georgie called. 4.02 miles 

Kinvara 11 Miles: 4.02
Weight: 204.00
Add Comment
Total Distance
41.78
Saucony Ride Miles: 4.02Hoka Rincon 3 Miles: 19.11Kinvara 11 Miles: 15.91Kinvara 6 Miles: 2.74
Weight: 204.83
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: