Progression Daily

NXR Citizens Race

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
69.16
Kinvara 13 Miles: 34.88Hoka Challenger 5 Miles: 7.29Kinvara 11 Miles: 3.17ASICS Novablast Miles: 4.79Trail Runs 2022 Miles: 1.00Hoka Rincon 3 Miles: 9.59Brooks Launch 7 Miles: 4.40Saucony Ride 13 Miles: 1.86NB XC Spike Miles: 3.18
Weight: 180.33
Mon, Nov 14, 2022
Total Distance
15.11

AM- A little on my own then 25 with the boys. 4.51 miles 

PM- Some speed play on the back grass. I broke some of the plastic pieces off my watch while trying to replace a band. So I was running around with my watch taped to my wrist. I'm not sure what my long term solution will be. I couldn't see my pace or anything so I was just out there running with the girls. I would run an interval with the top girls then head over and join Alianna and Laney. I felt pretty good. Nice cool. 7.35 miles

PM2- Ran to Wal-Mart from my house using the new trail. Looked for something to buy my Dad then ran back home. 3.25 miles 

Kinvara 13 Miles: 15.11
Weight: 182.00
Add Comment
Tue, Nov 15, 2022
Total Distance
15.25

AM- Jogging around neighborhoods by PV waiting for the kids to finish lifting. Then 15 minutes with boys. 4.79 miles

PM- Out past Dino Cliffs and past Sand Hill. I ran around randomly in the desert until the kids arrived. Then I had a really fun desert run with the girls. I had to bail down a hill with Brooklyn Hill, its tradition. It got really windy towards the end. 7.29 miles

PM2- Towards Sun River with Marieta. 3.17 miles

Hoka Challenger 5 Miles: 7.29Kinvara 11 Miles: 3.17ASICS Novablast Miles: 4.79Trail Runs 2022 Miles: 1.00
Weight: 179.00
Add Comment
Wed, Nov 16, 2022
Total Distance
14.68

AM- Chilly Willy run. Hit some miles on my own then joined the girls for 25. 5.09 miles 

PM- Washington Fire Station with the boys. Ran with Trey the most. Felt good. 6.36 miles 

PM2- Parts of the Mayors Loop with George and Marieta. 3.23 miles 

Hoka Rincon 3 Miles: 9.59Kinvara 13 Miles: 5.09
Weight: 180.00
Add Comment
Thu, Nov 17, 2022
Total Distance
10.03

AM- Another chilly run, a little with the girls, a little with the boys. 4.4 miles

PM- 4x400s and 2z200s with the girls. Nike ready! 5.63 miles 

Brooks Launch 7 Miles: 4.40Saucony Ride 13 Miles: 1.86Kinvara 13 Miles: 3.77
Weight: 181.00
Add Comment
Fri, Nov 18, 2022
Total Distance
3.64

Running around on the NXR course. It seems fast. Look forward to some good performances tomorrow. 3.64 miles 

Kinvara 13 Miles: 3.64
Weight: 180.00
Add Comment
Sat, Nov 19, 2022
Race: NXR Citizens Race (3.18 Miles) 00:19:27, Place overall: 60
Total Distance
10.45

Warmed up with Jason for 15 minutes. Then we lined up against the fastest Cirizens in the Nation. My plan was to start out conservative, speed up in the 2nd mile, then have my last mile as the fastest. It was a great course and I pushed well. I thought I was pushing harder for the last mile but it ended up being my slowest. I guess I don't know how to race a 5K. My 3 mile time was looking good but I'm not too impressed with my 5K time. It was a fun experience. Beat all the girls but Brooklyn. Ran around cheering all the other racers. I cooled with the boys after their race, then with the girls after their race. 10.45 miles 

Splits: 

1. 5:52.2

2. 6:15.0

3. 6:18.9

.18. 1:03

19:27.84/6:08 mile pace 

Kinvara 13 Miles: 7.27NB XC Spike Miles: 3.18
Weight: 180.00
Add Comment
Totals
Total Distance
69.16
Kinvara 13 Miles: 34.88Hoka Challenger 5 Miles: 7.29Kinvara 11 Miles: 3.17ASICS Novablast Miles: 4.79Trail Runs 2022 Miles: 1.00Hoka Rincon 3 Miles: 9.59Brooks Launch 7 Miles: 4.40Saucony Ride 13 Miles: 1.86NB XC Spike Miles: 3.18
Weight: 180.33
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: