Progression Daily

NXR Citizens Race

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running.

Be the 1st male athlete to run all 4 years at Dixie State University. Done!

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	16.06	Month:	99.84	Year:	1914.61
Hoka Rincon Lifetime Miles:						742.47
Hoka Clifton Lifetime Miles:						531.68
Saucony Ride Lifetime Miles:						805.46
Hoka Cavu Lifetime Miles:						86.29
Hoka Napali Blue Lifetime Miles:						335.18
Hoka Napali Red Lifetime Miles:						468.76
Hoka Instinct 2 Lifetime Miles:						288.34
ASICS Noosa Fast Lifetime Miles:						104.21
Nike Pegasus 32 Lifetime Miles:						354.64
Launch 4 Lifetime Miles:						470.04
Hoka Clifton 5 Lifetime Miles:						304.12
Hoka Speedgoat 3 Lifetime Miles:						482.59
Hoka Clifton Blue Lifetime Miles:						400.15
Hoka Carbon X Lifetime Miles:						437.51
Hoka Carbon Rocket Lifetime Miles:						126.40
Brooks Launch 7 Lifetime Miles:						492.70
Kinvara 6 Lifetime Miles:						373.32
Hoka Bondi 6 Lifetime Miles:						347.01
Hoka Challenger 5 Lifetime Miles:						485.68
Kinvara 11 Lifetime Miles:						560.55
Hoka Rincon 3 Lifetime Miles:						729.24
ASICS Novablast Lifetime Miles:						449.57
Saucony Ride 13 Lifetime Miles:						873.83
Trail Runs 2022 Lifetime Miles:						85.00
Hoka Bondi 7 Lifetime Miles:						190.37
Kinvara 13 Lifetime Miles:						722.09
Hoka Carbon X 3 Lifetime Miles:						127.50
Saucony Endorphin Pro 2 Lifetime Miles:						385.19
NB XC Spike Lifetime Miles:						9.01
Nike Pegasus 37 Lifetime Miles:						268.29
Hoka Challenger 6 Lifetime Miles:						306.69
Trail Runs 2023 Lifetime Miles:						59.00
Nike Steelers Pegasus 39 Lifetime Miles:						201.56
Nike Air Zoom Tempo Lifetime Miles:						29.27
Saucony Ride 15 Lifetime Miles:						492.49
Kinvara Pro Lifetime Miles:						639.95
Clifton 9 Lifetime Miles:						532.95
Pegasus 40 Lifetime Miles:						242.75
Trail Runs 2024 Lifetime Miles:						33.00
Brooks Launch 9 Lifetime Miles:						127.75
Speedgoat 5 Lifetime Miles:						57.51
Endorphin Pro 4 Lifetime Miles:						60.07

Sat, Nov 19, 2022

Race: NXR Citizens Race (3.18 Miles) 00:19:27, Place overall: 60

Total Distance

10.45

Warmed up with Jason for 15 minutes. Then we lined up against the fastest Cirizens in the Nation. My plan was to start out conservative, speed up in the 2nd mile, then have my last mile as the fastest. It was a great course and I pushed well. I thought I was pushing harder for the last mile but it ended up being my slowest. I guess I don't know how to race a 5K. My 3 mile time was looking good but I'm not too impressed with my 5K time. It was a fun experience. Beat all the girls but Brooklyn. Ran around cheering all the other racers. I cooled with the boys after their race, then with the girls after their race. 10.45 miles

Splits:

1. 5:52.2

2. 6:15.0

3. 6:18.9

.18. 1:03

19:27.84/6:08 mile pace

Kinvara 13 Miles: 7.27	NB XC Spike Miles: 3.18

Weight: 180.00

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