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Week starting Oct 10, 2021

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 28.66 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
45.61
Kinvara 6 Miles: 7.63Saucony Ride Miles: 2.12Kinvara 11 Miles: 15.23Hoka Rincon 3 Miles: 4.79Hoka Rincon Miles: 6.23Hoka Challenger 5 Miles: 9.30
Weight: 205.43
Sun, Oct 10, 2021
Total Distance
1.06

Night jog in the crisp air. 1.06 miles 

Kinvara 6 Miles: 1.06
Weight: 208.00
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Mon, Oct 11, 2021
Total Distance
9.23

AM- 45 minutes with Elle, Brianna, and Amelia. Ran smooth and fast with our 6 pick ups. Then I did my best to keep up with the girls on their 2 200s. 7.11 miles 

PM- DI loop and then weights. 2.12 miles 

Saucony Ride Miles: 2.12Kinvara 11 Miles: 7.11
Weight: 205.00
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Tue, Oct 12, 2021
Total Distance
6.57

AM- Rainy cold run with the crew this morning. It seemed like a really good turn out and kids were gettting after it. I mixed in with the usual groups. Wrapped up the workout with some fast 1 minute intervals with the top girls. Cool with Coleman. 6.57 miles 

 

Kinvara 6 Miles: 6.57
Weight: 205.00
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Wed, Oct 13, 2021
Total Distance
4.01

Slow 25 with boys. I took a while to warm up. Added a mile after running with the kids. 4.01 miles

Kinvara 11 Miles: 4.01
Weight: 205.00
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Thu, Oct 14, 2021
Total Distance
5.10

AM- Running around looking for Ross's truck. .31 

PM- Barely made it to practice after getting lost deer hunting. Warmed up with the girls then mixed in with different groups for some speed work. I had tired legs from hiking with Ross but I also felt good. 4.79 miles 

Hoka Rincon 3 Miles: 4.79
Weight: 205.00
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Fri, Oct 15, 2021
Total Distance
4.11

35 up Sullivan with the girls. Half way through I saw Laney was running by herself so I ran with her. 4.11 miles 

Kinvara 11 Miles: 4.11
Weight: 205.00
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Sat, Oct 16, 2021
Total Distance
15.53

AM- Hit some mileage with George and Justin (George's bro in law). Justin is training for the Antelope Island Half so he wanted to hit 2 10 minute tempos. We started at the Dixie Rock parking lot and ran up the road. His tempo pace was actually pretty slow at like 7:20-7:30. It was fun to pick it up just a little bit. After the tempos we connected into City Creek and crossed over the road and onto T-Bone and back to the car. Great conversations and the run went by fast. 9.3 miles

PM- Hit 3 400s with the Kennis, Brinley, and Brianna (for a couple). They did 4, I missed the first one. Then 2 fast 200s. The second 200 we went under 40 seconds, which is fast for me. Great short workout with some speed. Cooled and added 10 more minutes with Jason. 6.23 miles 

Hoka Rincon Miles: 6.23Hoka Challenger 5 Miles: 9.30
Weight: 205.00
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Totals
Total Distance
45.61
Kinvara 6 Miles: 7.63Saucony Ride Miles: 2.12Kinvara 11 Miles: 15.23Hoka Rincon 3 Miles: 4.79Hoka Rincon Miles: 6.23Hoka Challenger 5 Miles: 9.30
Weight: 205.43
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