Progression Daily

I wanted to get a run in on a great adventurous Sunday. Marieta dropped me off after visiting Ava. I also have a goal to run every day for a year. I need to get back to being a runner that is a little husky. Currently I am a fatty trying to run. 1.26 miles

AM- Started with the lower minute boys until the charge up Sunrise Hill. I quickly fell behind. Then I navigated the downhill on Sunrise and down Foremaster. I closed the gap right around at Maverik where all the boys went in to the bathroom. I got tired after 5+ minutes and saw the girls running by. I joined them until 2450 when I finally saw the boys coming. Rejoined their group and ran some hills and pick ups with them. Kids look fast, I felt good. 7.85 miles 

PM- Half and half with girls. 2.37 miles 

A potential storm pushed us to Sullivan Park. We got 10 minutes into our warm up when the rain starting coming down hard. Everyone (that I heard) seemed optimistic about the conditions. Unfortunately the AD found us and shut down the run. I wasn't going to pass on getting more mileage in the rain. So Jason and I headed back up the trail and enjoyed 4 more miles. Perfect weather. 6.53 miles 

AM- Finally got our speed work in (since we coudn't yesterday). I learned last week that if I try to do the full minutes on the race intervals I start to fall off. Mainly because I am a fat wuss. So today I decided to hop in 2 minutes into their 4 minute intervals. This way I could really focus on pushing them into their spots and being positive. Yes I still feel like a wuss for shortening the interval but I am more efficient as a coach when I do it. I mixed in with the Carson and his crew, Laney, and Wesley. For the last 2 I ran with the varsity girls. They were fast and pushing hard together. Man do I love October running! 6.47 miles

PM- 40 with Holt and Julien. Talked about traditions and bringing things together. I felt terrible, no energy. 5.16 miles 

Side not I am considering signing up for Mt. Charleston because my buddy Derek is trying to convince to do it. I do need something to train for, mainly to help me lose weight. 

AM- Had a captains meeting so I had to choose between running or some weights. I went with weights to let my foot relax until this afternoon. 
 

PM- Green Springs with the girls. 4.75 miles 

AM- Nothing amazing this morning. I had stomach problems and foot pain slowing me down. Kids looked fast though. 3.14 miles 

AM- Running around several times at Cedar Invite. Kids looked great and girls are pulling it together. 3.74 miles 

PM- Peaceful Temple Quarry run from the new development area. Also hiked with Marieta. 2.74 miles