Ran into Washington then on Parkway and down Green Springs. Tried pushing from behind to keep top 10 girls together. Some fell off and others stayed on. The 20 minute power run through Green Springs was refreshing. 4 striders towards the end. Extended minutes with Kennis and Adri. 9.04 miles (75 minutes)
PM- Had fun watching the varsity girls run a good workout out at Sand Hollow while I did my best to stay close to them. I did finish strong on the last interval. The girls really closed the gap on each other. JV kids ran well at Hurricane Invite. 6.11 miles
Slept in a little late and missed the warm up with the kids. Hit some fast intervals on the track. I focused on Laney, Brianna, Kennis, and Elle. They all did well on staying positive (at least when I was running with them). Its funny how me trying to keep these kids positive and not give into negativity has definetely helped me in my own running when I do not feel my best. 4.09 miles
