Progression Daily

Boulder City, UNLV

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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
47.25
Weight: 156.00
Mon, Sep 24, 2012
Total Distance
10.90

AM: Easy 6+

PM: 6 windy 800s.

1- 2.56

2- 2.47

3- 2.44

4- 2.51

5- 2.52

6- 2.46

Weight: 158.00
Add Comment
Tue, Sep 25, 2012
Total Distance
12.50

AM: Soft 4

PM: Tempo 4 then Tempo 3.

Almost 4- 24:05

Almost 3- 18:35

I gave a really good effort. 

Weight: 154.00
Add Comment
Wed, Sep 26, 2012
Total Distance
4.60

Took it easy because of soreness. 

Weight: 159.00
Add Comment
Thu, Sep 27, 2012
Total Distance
10.25

AM: Soft running.

PM: 15 60 second intervals. It was only Rodney, Zac, Thatcher, and myself but still a good workout.  

Weight: 157.00
Add Comment
Fri, Sep 28, 2012
Total Distance
2.00

Did striders and jogging. 

Weight: 154.00
Add Comment
Sat, Sep 29, 2012
Race: Boulder City, UNLV (5 Miles) 00:32:30, Place overall: 24, Place in age division: 8
Total Distance
7.00

Well it was a hot and sandy course. I ran it back in high school and hated it back then. I finished 8th on the team and last overall. However, I ran faster than I did at Flagstaff. Rather than be negative I will just look ahead and be better. At times I wonder how much my operated leg is effecting me, who knows.

Weight: 154.00
Comments(1)
Totals
Total Distance
47.25
Weight: 156.00
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