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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 38.12 Month: 230.45 Year: 2316.27
Hoka Rincon Lifetime Miles: 699.22
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 803.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 429.99
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 301.11
Hoka Carbon Rocket Lifetime Miles: 72.42
Brooks Launch 7 Lifetime Miles: 375.71
Kinvara 6 Lifetime Miles: 348.64
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 458.46
Kinvara 11 Lifetime Miles: 550.26
Hoka Rincon 3 Lifetime Miles: 432.17
ASICS Novablast Lifetime Miles: 250.42
Saucony Ride 13 Lifetime Miles: 647.82
Trail Runs 2022 Lifetime Miles: 65.00
Hoka Bondi 7 Lifetime Miles: 118.04
Kinvara 13 Lifetime Miles: 47.58
Hoka Carbon X 3 Lifetime Miles: 10.09
Total Distance
77.19
Saucony Ride Miles: 7.02Hoka Instinct 2 Miles: 11.15Hoka Speedgoat 3 Miles: 59.02
Weight: 182.33
Total Distance
12.71

AM- Monday tempo with the team. I mixed in with Parker and Porter. Then a little with Carson. 7.02 miles 

PM- First afternoon run at camp. Headed down the road and a climb back up. Then I ran and circled the lake. It was super muddy after a rain and I slipped right into a puddle. I had to rinse off in the lake after. 5.69 miles  

Saucony Ride Miles: 7.02Hoka Instinct 2 Miles: 5.69
Weight: 183.00
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Total Distance
9.87

AM- Mile warm up on my own. Ran out past the reservoir with some different groups. My knee was hurting but got better over time. 7.09 miles 

PM- Up the road with the girls and I talked to Grant's dad for the last couple minutes. 2.78 miles 

Hoka Speedgoat 3 Miles: 9.87
Weight: 182.00
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Total Distance
13.66

AM- 1 mile warm up by myself. Then a 90 minute run with the top girls. Best run of the week for sure! I ran with Brinley, Pyper, Alli, Jenna, Adri, Emma, Maddy, Kennis, Kyanne, Allison, and Allen. I had one goal, keep the girls together. The run was more downhill on the way out and tougher uphill on the way back. I did my best to motivate and keep the group together. I helped the girls stay focused on the present (something that really helped me too). It was great! I've enjoyed my runs with the girls. It takes more effort on my part to socialize and motivate but it's a good challenge. We started to lose our solid group at around 55 minutes so we did some refocusing. Some refocused, others found excuses. I'm going to remember this run for a while. 11.07 miles 

PM- Tired 25 catching up to different groups. 2.59 miles 

Hoka Speedgoat 3 Miles: 13.66
Weight: 182.00
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Total Distance
7.13

Hill run with the team. I started with Coach Quinn and the upper JV boys. Then I floated around with different groups and encouraged group running. Found the varsity girls for the turn around and had some good conversations with them and Zack DT. Then I ran back up the road and ran a little with Scottie and Dave. 7.13 miles 
 

I really enjoyed this years camp! I put a lot of effort into being positive and helping kids enjoy themselves! I also dominated KamJam with Coach Quinn (14-1). I was a part of a Cinderella Story volley run with Little B, Nathan B, and JD. We lost in the finals.....but we got revenge on Gabe and Jason for being traitors. I'm excited for the season! I'm positive we will make the best of it! 

Hoka Speedgoat 3 Miles: 7.13
Weight: 182.00
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Total Distance
13.63

AM- Started at Tropic Reservoir and headed towards one of the few single track trails in the area (that I’m aware of). There was some good uphill pushing to Keyhole Arch. It wasn’t anything crazy but I had a hard time breathing on the hills. I walked a couple of times. Then I stopped and meditated in the shade. I refocused and continued on without having to walk. Added some mileage after I got back to the reservoir. Swam in a creek to cool off. 9.32 miles 

PM- Took Marieta to Keyhole Arch and made a loop out of it back to the ATV. I took off down the road until Marieta picked me up. I pushed hard for half a mile at a sub 6 minute pace. 4.31 miles 

Hoka Instinct 2 Miles: 4.31Hoka Speedgoat 3 Miles: 9.32
Weight: 183.00
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Total Distance
20.19

AM- Parked at the Podunk Ranger Station. Ran on the main road for 7+ miles scaring cows and saw one buck. Then I took an atv trail and banged my toe on a rock. I worked really hard on not focusing on time or looking at my watch. It helped! Then I made it to the Swapp Canyon Trail where I ran down a single track for a quarter mile. Although I was interested continuing on this trail I was already at 9 miles so I decided to turn around. Trail back was smooth but hard. Then I came within 20 feet of 3 big bucks. I stopped and backed off to see what those big boys were going to do. I watched them for 15 minutes before they crossed a road in front of me. This run was a good mental test for me. It also showed how good my endurance is. I added a little after I got back to my car. 19.04 miles 

PM- Went for a hill climb and jog. 1.15 miles 

Hoka Instinct 2 Miles: 1.15Hoka Speedgoat 3 Miles: 19.04
Weight: 182.00
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Total Distance
77.19
Saucony Ride Miles: 7.02Hoka Instinct 2 Miles: 11.15Hoka Speedgoat 3 Miles: 59.02
Weight: 182.33
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