Progression Daily

AM- A little boilers loop before practice. 2.22 miles 

AM2- Half and Half. With the girls and 6 strides. 4.21 miles 

AM3,4,5- Ultimate, Kids Club, and Trey's first run. 1.6 miles 

PM- Little humid run to Ava’s and then M and T picked me up. Really wish we could get that dry heat back, right Trevor Prior? 3.04 miles 

AM- Boilers warm again. 1.61 miles 

AM2- 

Just focused on what it means to run fast. I definitely hit a PR today but Strava didn’t see it that way?? I clocked a 7:16 which I thought would be like a 7:15 on here but it’s not showing that. Oh well, I know my effort was better. 5.75 miles 

Went back to weights, still very limited on what I can do…..

PM- Warm up with boys. Anything is possible if you cut enough tangents. Run to my parents with popsicle in hand. 4.35 miles 

AM- Shorter warm up. 1.51 miles 

AM2- Jake run up to Maverick and down to that one area I forget the name of. Stood around, as a team, waiting for Kyle at the bathroom. Only problem was that Kyle wasn’t there. Extended with Bridger and Jake after a team ceasefire. 5.75 miles 

PM- Found a new stretch of Bloomington I hadn’t run. Then into most familiar territory. 3.51 miles 

AM- PV Park. Went to go to the bathroom and it was locked. .31

AM2- Set up the course with Holt then warm up with team. 3.93 miles 

RACE- 

Hit a PR today. Felt pretty strong and held a pace I can be proud of. Pushed up on Josiah and Tayson at the end. Happy to say I could make varsity on the girls team! 1.93 miles 

Kids also crushed it today!

AM3- Cleaning up course and joining groups. 4.63 miles 

VRRT- Took advantage of Justin driving down the canyon early. Had him drop Ross and I off at Webster Flat then ran to Navajo Lake. Love that trail. Went looking for elk and only found deer and 300+ sheep. 9.33 miles 

AM- Didn’t start my watch for 5 minutes so add .60. Slow running in the sand, darkness, and some steep climbs. Ran up to Highland Park and down Telegraph. Nothing impressive just the darkness and my thoughts. 6.37 miles 

AM2- Hurricane Rim (of death). Rather than start with the boys and fall behind which I normally do on Saturdays, I decided to run with the girls. Ran close to Sydney Smith as she charged hills and avoided a fall. Then I tried to keep up with Sariah Jones on the return trip. Had some casualties today but overall a great Saturday! 8.39 miles 

AM3- Just trying to milk miles. My math was off on what I wanted anyways…. 1.64 miles