AM: Ran out to meet my Dad doing the Lars Fork Loop. I had to stretch a couple of times on the way out. I don’t mind stopping and stretching in the mountains. Once I met up with my Dad I was able to run solid. 5.12 miles
PM: Ran some random trail by the cabin. It was mainly uphill on the way out. I ran 1.05 miles up in 10:17 then 1.05 miles back in 7:22. I’m starting to feel like I can run decent. Looking forward to making it a good week. 2.10 miles
AM: Ran Strawberry Ridge rd. Stretched a couple of times as per usual. My IT whatever was hurting a little bit as I wrapped up the run. I’ll make sure to stretch and ice. 4.70 miles
PM: Ran the loop partly with Metler. After about a mile and a half in I told him to press on without me. He is a great running/life mentor. 3.03 miles
AM: Ran a new loop around the neighborhood. Marieta ran a mile with me. I’m feeling a little sore but I chalk that up to not being able run this many miles in a long time. 4.34 miles
Got out late and ran a nice neighborhood run in the dark streets of Bloomington. This has been my first week going over 30 miles since mid October of 2017! I don't know why I have been so sucky. I am progressing and hope to hit it hard for the rest of the xc season. 3.64 miles
