Took care of the kids for the morning so I didn’t run. Got out in the afternoon and not too hot. Ran up Montezuma Wash (I guess that’s what it’s called now). I’ve never noticed the trail name before. 4.43 miles
Warm Up. Ran the 5K loop and tried some new supplements. Hot and nauseous. Ran to the bathroom then ran an additional route. Still felt nauseous and had some calf fatigue. Might have to bust out the calf sleeve again. 7.76 miles
Did an unintentional progression for the first 7 miles. Worked from a 9:36 down to 6:58. After that I just ran 8 minute miles. Ran every inch of the AGC. Pit stop at 10 for hydration and check on the family. Went back out for 5 more miles and ran some favorite spots again. 15.09 miles