Progression Daily

Week starting Jun 20, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.66 Month: 112.44 Year: 1927.21
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 60.07
Totals
Total Distance
36.32
Kinvara 6 Miles: 10.74Hoka Bondi 6 Miles: 18.28Brooks Launch 7 Miles: 4.14Hoka Challenger 5 Miles: 3.16
Weight: 197.00
Mon, Jun 21, 2021
Total Distance
9.64

AM- I survived 12 miles of backpacking with minimal pain in foot last weekend. I think I am in the clear as far as worrying about my foot. I will continue to work on it for a while though. 

15 minute baseline test for the team. I warmed and cooled with the girls. I wasn't planning on running with anyone during their 15 minutes but saw Adri really struggling so I ran the last 8-9 minutes with her. Saw a coupe of people struggling. ZDT and Brinley looked pretty good. 5.51 miles 

PM- Started out on a run with George (with Star and Marieta trailing). Then we ran into Aaron at the Dixie Center. We ran a little with Aaron, Holt, and Logan before deciding to turn around. No real foot pain. 4.13 miles 

Kinvara 6 Miles: 5.51Hoka Bondi 6 Miles: 4.13
Weight: 197.00
Add Comment
Tue, Jun 22, 2021
Total Distance
4.14

Half and half then striders. Had some Achilles pain. Ultimate and weights. 4.14 miles 

Brooks Launch 7 Miles: 4.14
Weight: 197.00
Add Comment
Wed, Jun 23, 2021
Total Distance
6.05

Steps Washington. I helped out Kyler, Wes, and Kyanne on the first one. Then I helped Kyler and Macy on the second one. It was good workout and kids pushed themselves. 6.05 miles 

Hoka Bondi 6 Miles: 6.05
Weight: 197.00
Add Comment
Thu, Jun 24, 2021
Total Distance
5.23

Tour de washington with Brinley, Coach W, Brooklyn, and Katie. 5.23 miles 

Kinvara 6 Miles: 5.23
Weight: 197.00
Add Comment
Fri, Jun 25, 2021
Total Distance
8.10

Dixie Center up into Tonaquint with the girls and Coach Williams. We did 4 sets of 5 minute tempo. Ran the first one with the big group, second with Macy, 3rd and 4th with Katie. Striders. 8.10 miles 

Hoka Bondi 6 Miles: 8.10
Weight: 197.00
Add Comment
Sat, Jun 26, 2021
Total Distance
3.16

I stripped part of my tire off on a rock at the freaking cabin. I planned on running longer but that put a damper on things. Still got some mileage around the cabin in the woods. I did reach my goal of running 6 days this week so I'll call it good. 3.16 miles 

Hoka Challenger 5 Miles: 3.16
Weight: 197.00
Add Comment
Totals
Total Distance
36.32
Kinvara 6 Miles: 10.74Hoka Bondi 6 Miles: 18.28Brooks Launch 7 Miles: 4.14Hoka Challenger 5 Miles: 3.16
Weight: 197.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: