Progression Daily

Week starting Jun 17, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.46 Month: 180.02 Year: 1994.79
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 724.24
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 40.88
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 651.56
Clifton 9 Lifetime Miles: 962.49
Pegasus 40 Lifetime Miles: 252.37
Trail Runs 2024 Lifetime Miles: 35.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 70.11
Endorphin Pro 4 Lifetime Miles: 61.07
Pegasus 41 Lifetime Miles: 3.00
Totals
Total Distance
20.83
Weight: 206.40
Mon, Jun 18, 2018
Total Distance
3.02

30 with Carson as he gets back into it. 

Weight: 207.00
Add Comment
Tue, Jun 19, 2018
Total Distance
2.89

So I am thinking I need to shake out my legs every morning before running with the team. My body is going through pains and soreness I have never experienced. It's all about adjusting and learning. I felt pretty good (decent) playing ultimate and capture the flag, which was a huge surprise. 

Weight: 207.00
Add Comment
Wed, Jun 20, 2018
Total Distance
5.37

AM: Drove up close to the grapevine trail so I could do the uphill portion with some of the boys. Ended up running 10 minutes with Bryan, Tavin, Jason, and Sr Del Toro. My legs were sore legs but no injury pains so that’s great! 2.35 miles 

PM: Ran with Metler and Marieta on the Loop. Got covered in bugs and could only go about 3 miles. No injury pain still. Good signs but I am not getting cocky yet. I am looking forward to running in the afternoons with Metler, even if its only for a mile or two.  3.02 miles

Weight: 207.00
Add Comment
Thu, Jun 21, 2018
Total Distance
5.02

5 minute warm by myself.

Then 41 minutes with Ethan, Elijah, Josh, and Bobston. I’m stoked I was able to complete a run with the goon squad. 5.02 miles 

Weight: 205.00
Add Comment
Fri, Jun 22, 2018
Total Distance
4.53

5 minute warm up with Marieta. 

Negative split run. I had to stop and stretch on the way out past Tonaquint. On the way back I mainly ran with Jason. It felt different picking me up the speed on the way back. My body didn’t feel quite ready. 18 minutes out/16 minutes back. 4.53 miles. 

Weight: 206.00
Add Comment
Totals
Total Distance
20.83
Weight: 206.40
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: