AM- Ran some trails by Mount Elden. I still feel terrible and my hip was giving me issues in the early going. I knew I wasn't going to reach any peaks or summits so I just enjoyed the trails until I realized there was a dirt road right by my trail so I ran on that to get a quick easy mile. I tripped at one point and knocked the air out of me. Overall pretty bummed how my Flagstaff runs turned out. Hopefully I feel better soon. 8.22 miles
PM- Redemption run? I still felt crappy from a sore throat and sleep deprivation. I thought it would be a good idea to get my tired legs out and try to run sub 7 minute miles. I figure it would be good practice for next week when I have tired legs towards the end of the marathon. I did a set of 3 miles sub 7, mile recovery, 2 miles sub 7, mile recovery. This morning I was freezing in Flagstaff at sunrise and tonight in STG I was burning up at dusk. 7.93 miles
3.01 (20:58/6:58 avg)
2.01 (13:48/6:53 avg)
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