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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Total Distance
60.06
ASICS Novablast Miles: 6.61Saucony Ride 13 Miles: 14.58Saucony Ride Miles: 3.00Hoka Challenger 5 Miles: 6.58Kinvara 11 Miles: 8.40Trail Runs 2022 Miles: 3.00Hoka Rincon Miles: 3.04Brooks Launch 7 Miles: 6.81Hoka Rincon 3 Miles: 11.04
Weight: 186.50
Total Distance
6.61

Slept in again. Ran 3 miles with Marieta in Tonaquint then on to Popeyes. The top of foot was getting some sharp pains along the way. Super random. 6.61 miles 

ASICS Novablast Miles: 6.61
Weight: 188.00
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Total Distance
6.77

Tested the ankle out towards the Dixie Center. Saw 2 snakes. 6.77 miles 

Saucony Ride 13 Miles: 6.77
Weight: 188.00
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Total Distance
11.82

AM- Progress, I got up this morning and got a couple in. 2.24 miles 

PM- Travis run up Anasazi. Hot run but we managed. Good catching up. 6.58 miles 

PM2- Added 3 more with Marieta towards Sun River. She struggled in the heat. 3 miles 

Saucony Ride Miles: 3.00Hoka Challenger 5 Miles: 6.58Kinvara 11 Miles: 2.24Trail Runs 2022 Miles: 1.00
Weight: 187.00
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Total Distance
9.32

AM- That early morning jog. 3.16 miles 

PM- Took a little nap and finished a Wolverine puzzle. I texted George to go on a run. He struggled in the heat as we ran through the desert. We decided to cool off in his in laws pool. Then we ran to his house and from there I ran home. 6.16 miles

Kinvara 11 Miles: 6.16Saucony Ride 13 Miles: 3.16Trail Runs 2022 Miles: 1.00
Weight: 184.00
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Total Distance
9.85

AM- Chill 3 with M before it got too hot. Saw Gage working at Swig. 3.04 miles 

PM- Ran a similar run as yesterday with George. He ran back to the pool and I carried on and even extended. Nice overcast but still felt hot. 6.81 miles 

Hoka Rincon Miles: 3.04Brooks Launch 7 Miles: 6.81Trail Runs 2022 Miles: 1.00
Weight: 186.00
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Total Distance
15.69

AM- Woke up early with little sleep. Hit up the abandoned golf course. Then ran to my in laws to wake up Marieta. 3.61 miles 

AM2- Ran some slow miles with Marieta on the course. Then I added a couple of more on my own. Had a hard time getting the legs moving. 7.43 miles 

PM- Late night jog around Vegas streets with a full belly. 4.65 miles 

Hoka Rincon 3 Miles: 11.04Saucony Ride 13 Miles: 4.65
Weight: 186.00
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Total Distance
60.06
ASICS Novablast Miles: 6.61Saucony Ride 13 Miles: 14.58Saucony Ride Miles: 3.00Hoka Challenger 5 Miles: 6.58Kinvara 11 Miles: 8.40Trail Runs 2022 Miles: 3.00Hoka Rincon Miles: 3.04Brooks Launch 7 Miles: 6.81Hoka Rincon 3 Miles: 11.04
Weight: 186.50
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