Progression Daily

Week starting May 12, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
36.79
Weight: 197.60
Mon, May 13, 2019
Total Distance
4.53

Took it easy testing a sore hamstring. 4.53 miles 

Weight: 197.00
Add Comment
Wed, May 15, 2019
Total Distance
6.71

AM- Didn't run yesterday because of a sore hamstring. I am scared of any hamstring pain because that is what caused all my problems a year ago.  I felt a lot better today.  I just hit the trail for a little jog. 2.25 miles 

PM- Neon Spider. 4.46 miles 

Weight: 199.00
Add Comment
Thu, May 16, 2019
Total Distance
6.69

AM- 3.67 miles around the hood. Great weather! 

PM- Ran around Springville with Julien, Scottie, Luke, and Cooper. The boys went to the bathroom at a store so I was jogging around waiting for them. Then I ended up waiting at a light for them. A 10 yr old kid came up and handed me a dollar. Probably thought I was a bum. 3.02 miles 

Weight: 198.00
Add Comment
Fri, May 17, 2019
Total Distance
8.26

MTC loop with Travis then I added some more up by the temple. 8.06 miles 

+.20 sprinting to claim track spot. 

Weight: 197.00
Add Comment
Sat, May 18, 2019
Total Distance
10.60

AM- Run  with Travis and Dave. 3.34 miles 

PM- After a long cold and wet day in Provo I met up with Marieta in Springville. Then a wedding in Payson. Then back up to stay in Pleasant Grove. At around 10pm I got out and went for a run. I was physically drained but mentally tough. I kept convincing myself to explore more. I ended up on a Murdock Trail for a little bit. Most of the roads were super dark. Good run with at decent pace. 7.06

+.20 sprint to claim spot at State Track 

Weight: 197.00
Add Comment
Totals
Total Distance
36.79
Weight: 197.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: