AM- I rode with Marieta to Majestic Fields Elementary (her work) and ran home. The weather was good but my knee was hurting more than usual. I'll keep taking more steps to stretch and take care of it. 9.11 miles
PM- 3 in the heat with Marieta. Up on the new trail across from Stone Cliff. 3.01 miles
AM- Met up with Derek and George for the Mayor's Loop. Before we even started my stomach was giving me problems. I knew the spicy chicken tenders from Popeye's would do some damage. I had to make 2 different bathroom stops during out 5 mile run.
PM- Ran to the desert in the heat. Much better run than this morning. 5.56 miles
AM- 10 200s with Steve, Aaron, and Clinton. I put in a good effort today and feel tired. It was fun listening to conversations as I try to keep up with those guys. 7.32 miles
Parked at tennis courts by the dinosaur park. I ran/hiked up to the Temple Quarry trail and bashed my knee into a boulder. The rest of the run my knee had some pain. Other than that I enjoyed the territory. 7.01 miles
Ran around the desert and was disappointed with all the construction. My family wanted to hike Elephant Arch so I ran a little before and after the hike in that general area. There were 15+ cars at the trail head. I'm pretty sure my knee is hurting mostly from bruising it yesterday so that's a good sign. Pain should go away soon. 33 miles
