Progression Daily

AM- After some ET with the boys I realized my left quad is still hammered. So I ran around the track with Holt while the kids ran intervals. Cooled with girls. There was a terrible throw up like smell that stung the nostrils close to PV and Costco. It's still stuck in my mouth. 6.02 miles

Back on diet this week. 
 

PM- Missed the 2nd half of school to be with Marieta. Ran 2 miles with her in the wind. 2.03 miles 

Trail to nowhere with the girls. Then a split with Kate and EmmaLee. 5.69 miles 

AM- 25 with the boys. 3.15 miles 

PM- Finally felt good again! Felt like going fast. I did the entire speed work out with the girls, Coleman, Gianno, and AJ. I am excited to run the workouts with the kids moving forward. I want to get faster and these workouts will help. I feel guilty for being selfish with my marathon training (and that worked out so well). Now I can just focus on keeping these kids positive and wrap up the season strong. 7.09 miles

(200, 400, 600, 400, 200 @1600 race pace)

200: 40 seconds (Didn't time but we were moving)

400: 1:24

600: 2:05

400: 1:24

200: 41 seconds

(200 & 500 @800 race pace, 300 Fast)

200: 33 seconds

500: 1:34 (Wish I pushed harder) 

300: 53 seconds

PM2- Ran 2 mile loop with Marieta kind of as my cool down. 1.87 miles 

AM- Weights and a hamstring strain. I intentionally did less weight on squats but felt like I pulled my ham a little bit. Took the morning run off. 
 

PM- Rolled out my hamstring during school and had a successful run on it with the girls. Up into GS. 6.04 miles 

AM1- Took yesterday off to rest and stretch ol hammy. Then Warner Valley with the girls and Spencer. 5 ET, 10 Power, and 5 30 second hills. Felt good with a little reservation on my ham. Nice pushing with the girls on the power part and hills. 8.2 miles 

AM2- 3 with M while she hiked. 3.04 miles