Progression Daily

Started with Veyo Hill and struggled to the Red Mtn Trailhead. After a bathroom stop things got much better. Great time with Derek Gallacher just talking and stacking miles. 19.01 miles 

Warm with girls, coach laps, and a loop
on my own. 6.03 miles 

AM- Went to the high school and ran my own random loops. 3.06 miles 

PM- 

Warm with boys. Workout with the girls. Did my best to keep up with Vanessa Ruiz. Modified the last rep to a 600 which gave me an unfair advantage but helped me focus on a hard effort. Trying to build up some speed. Maybe I’ll even run a max effort 800 soon…. 4.87 miles 

800- 2:46
700- 2:26
600- 2:02

PM2- Ran a couple of more before the soccer game. Hit the old Gooldy mile repeat loop. 3.12 miles 

AM- Normal Wednesday morning with my own extension. 4.3 miles 

PM- That's Not My Name. Ol' Hurricane adventure out towards Three Falls with Bung, Rake, Gertschy, Suz, Ave, Em, Sar, and Elinda. The egg salad sandwiches betrayed me but Jake's sense of adventure did not. 3.75 miles 

AM- Roadhouse with the girls and Porter's Loop with the boys. 6.02 miles 

PM- Started out super rough with some hamstring tightness. Loosened some during the coach laps. 4 miles 

Didn't run in the morning to rest my hamstring. Tested it out for 30 minutes. Feeling much better. 3.55 miles

Random Bloomington. Just ran around some random streets. Super slow start with bathroom break and hamstring. Right when I was warming up I needed to get back. 4.5 miles