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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 0.00 Month: 78.90 Year: 629.17
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 115.29
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 714.61
ASICS Novablast Lifetime Miles: 438.39
Saucony Ride 13 Lifetime Miles: 871.11
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 704.10
Hoka Carbon X 3 Lifetime Miles: 114.06
Saucony Endorphin Pro 2 Lifetime Miles: 294.00
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 261.33
Hoka Challenger 6 Lifetime Miles: 272.06
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 145.95
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 386.15
Kinvara Pro Lifetime Miles: 365.66
Clifton 9 Lifetime Miles: 296.90
Pegasus 40 Lifetime Miles: 93.26
Trail Runs 2024 Lifetime Miles: 10.00
Totals
Total Distance
43.13
Brooks Launch 7 Miles: 2.03ASICS Novablast Miles: 6.02Saucony Ride 13 Miles: 11.73Hoka Rincon 3 Miles: 8.96Hoka Bondi 7 Miles: 3.15Saucony Ride Miles: 3.04Hoka Challenger 5 Miles: 8.20Trail Runs 2022 Miles: 1.00
Weight: 184.40
Mon, Apr 11, 2022
Total Distance
8.05

AM- After some ET with the boys I realized my left quad is still hammered. So I ran around the track with Holt while the kids ran intervals. Cooled with girls. There was a terrible throw up like smell that stung the nostrils close to PV and Costco. It's still stuck in my mouth. 6.02 miles

Back on diet this week. 
 

PM- Missed the 2nd half of school to be with Marieta. Ran 2 miles with her in the wind. 2.03 miles 

 

Brooks Launch 7 Miles: 2.03ASICS Novablast Miles: 6.02
Weight: 187.00
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Tue, Apr 12, 2022
Total Distance
5.69

Trail to nowhere with the girls. Then a split with Kate and EmmaLee. 5.69 miles 

Saucony Ride 13 Miles: 5.69
Weight: 185.00
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Wed, Apr 13, 2022
Total Distance
12.11

AM- 25 with the boys. 3.15 miles 

PM- Finally felt good again! Felt like going fast. I did the entire speed work out with the girls, Coleman, Gianno, and AJ. I am excited to run the workouts with the kids moving forward. I want to get faster and these workouts will help. I feel guilty for being selfish with my marathon training (and that worked out so well). Now I can just focus on keeping these kids positive and wrap up the season strong. 7.09 miles

(200, 400, 600, 400, 200 @1600 race pace)

200: 40 seconds (Didn't time but we were moving)

400: 1:24

600: 2:05

400: 1:24

200: 41 seconds

(200 & 500 @800 race pace, 300 Fast)

200: 33 seconds

500: 1:34 (Wish I pushed harder) 

300: 53 seconds

PM2- Ran 2 mile loop with Marieta kind of as my cool down. 1.87 miles 

Hoka Rincon 3 Miles: 8.96Hoka Bondi 7 Miles: 3.15
Weight: 185.00
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Thu, Apr 14, 2022
Total Distance
6.04

AM- Weights and a hamstring strain. I intentionally did less weight on squats but felt like I pulled my ham a little bit. Took the morning run off. 
 

PM- Rolled out my hamstring during school and had a successful run on it with the girls. Up into GS. 6.04 miles 

Saucony Ride 13 Miles: 6.04
Weight: 181.00
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Sat, Apr 16, 2022
Total Distance
11.24

AM1- Took yesterday off to rest and stretch ol hammy. Then Warner Valley with the girls and Spencer. 5 ET, 10 Power, and 5 30 second hills. Felt good with a little reservation on my ham. Nice pushing with the girls on the power part and hills. 8.2 miles 

AM2- 3 with M while she hiked. 3.04 miles 
 

Saucony Ride Miles: 3.04Hoka Challenger 5 Miles: 8.20Trail Runs 2022 Miles: 1.00
Weight: 184.00
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Totals
Total Distance
43.13
Brooks Launch 7 Miles: 2.03ASICS Novablast Miles: 6.02Saucony Ride 13 Miles: 11.73Hoka Rincon 3 Miles: 8.96Hoka Bondi 7 Miles: 3.15Saucony Ride Miles: 3.04Hoka Challenger 5 Miles: 8.20Trail Runs 2022 Miles: 1.00
Weight: 184.40
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