Progression Daily

Week starting Mar 13, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJosh Decker's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.06 Month: 99.84 Year: 1914.61
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 437.51
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 722.09
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 385.19
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 492.49
Kinvara Pro Lifetime Miles: 639.95
Clifton 9 Lifetime Miles: 532.95
Pegasus 40 Lifetime Miles: 242.75
Trail Runs 2024 Lifetime Miles: 33.00
Brooks Launch 9 Lifetime Miles: 127.75
Speedgoat 5 Lifetime Miles: 57.51
Endorphin Pro 4 Lifetime Miles: 60.07
Total Distance
100.48
Hoka Rincon Miles: 15.77Brooks Launch 7 Miles: 2.03Trail Runs 2022 Miles: 2.00ASICS Novablast Miles: 7.03Saucony Ride 13 Miles: 38.54Kinvara 11 Miles: 5.54Hoka Bondi 7 Miles: 10.49Hoka Rincon 3 Miles: 21.08
Weight: 184.50
Total Distance
11.53

AM- I should've got up earlier but I was tired and only got 2 miles in before leaving for a trip. 2.03 miles

PM- Exploring random runs in Fruita. Crossed the Colorado River. 9.5 miles 

Hoka Rincon Miles: 9.50Brooks Launch 7 Miles: 2.03Trail Runs 2022 Miles: 1.00
Weight: 185.00
Add Comment
Total Distance
16.09

AM- Slept in then got in some scenic miles up into Colorado Monument. Hiked there later with Marieta. 9.06 miles 

PM- Farm roads after hiking. 7.03 miles 

ASICS Novablast Miles: 7.03Saucony Ride 13 Miles: 9.06
Weight: 185.00
Add Comment
Total Distance
16.53

AM- Ran on a country road for miles on end. Decided to do 20 1 minute intervals. Pace in between 6:30-700. Did 1 minute recovery in between. Numbers 16-20 were my fastest. I even added 10 more intervals to get back home. May not be the best workout but I enjoy it when I'm lacking motivation for intervals. 10.26 miles 

PM- After some cool waterfall exploration got out and ran around Dinosaur/bike loving Fruita. Really windy. 6.27 miles 

Hoka Rincon Miles: 6.27Saucony Ride 13 Miles: 10.26
Weight: 186.00
Add Comment
Total Distance
16.09

AM- Another country road run. Last run in Colorado. It's been fun. Finished with some faster miles. 10.55 miles 

PM- Night Bloomington loop. All the Bloomington Criaturas we're out tonight. I started seeing ghosts and felt light. 5.54 miles 

Kinvara 11 Miles: 5.54Saucony Ride 13 Miles: 10.55
Weight: 185.00
Add Comment
Total Distance
17.55

AM- Trotting around while kids did some tempo. 7.06 miles 

PM- Bloomington Loop with Marieta then adventure run with George. He wanted to hit the rollers around Webb Hill. 10.49 miles 

Saucony Ride 13 Miles: 7.06Trail Runs 2022 Miles: 1.00Hoka Bondi 7 Miles: 10.49
Weight: 185.00
Add Comment
Total Distance
22.69

AM- I wanted to mix in some tempo miles this morning but I struggled. So I got 2 sets of 2 miles. Got 8 miles before running with the girls and we hit a negative split run. It was fun and the girls even stopped by to see Ava. Smaller group with Alianna, Adri, Katie, Laney, and Brooklyn. Holt caught us at the end. Then I ran towards home where Marieta caught up with me. I felt really sore and tired for those later miles so I'm glad I had M to run some slow miles. 21.08 miles 

PM- I wanted to run a little further in the morning to get over 100 miles but we needed to get to a family event. I added enough to get over 100 in Ivins. 100 miles! NEW PR FOR ME! This is something I've wanted to do since I started running. I feel fortunate I could pull it off this week. 1.61 miles

Hoka Rincon 3 Miles: 21.08Saucony Ride 13 Miles: 1.61
Weight: 181.00
Comments(2)
Total Distance
100.48
Hoka Rincon Miles: 15.77Brooks Launch 7 Miles: 2.03Trail Runs 2022 Miles: 2.00ASICS Novablast Miles: 7.03Saucony Ride 13 Miles: 38.54Kinvara 11 Miles: 5.54Hoka Bondi 7 Miles: 10.49Hoka Rincon 3 Miles: 21.08
Weight: 184.50
Debt Reduction Calculator
Featured Announcements