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Member Since:

Sep 15, 2011



Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

Favorite Blogs:

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Miles:This week: 13.38 Month: 167.83 Year: 1340.88
Hoka Rincon Lifetime Miles: 616.16
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 800.44
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 281.03
ASICS Noosa Fast Lifetime Miles: 102.05
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 418.71
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 283.00
Hoka Carbon Rocket Lifetime Miles: 62.38
Brooks Launch 7 Lifetime Miles: 356.14
Kinvara 6 Lifetime Miles: 319.59
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 296.85
Kinvara 11 Lifetime Miles: 439.23
Hoka Rincon 3 Lifetime Miles: 277.09
ASICS Novablast Lifetime Miles: 196.19
Saucony Ride 13 Lifetime Miles: 427.70
Trail Runs 2022 Lifetime Miles: 26.00
Hoka Bondi 7 Lifetime Miles: 89.44
Total Distance
Kinvara 6 Miles: 7.07Saucony Ride Miles: 14.34Brooks Launch 7 Miles: 8.27Launch 4 Miles: 3.21Hoka Bondi 6 Miles: 6.11Hoka Carbon X Miles: 12.88
Weight: 192.33
Total Distance

Warm up with the girls. Striders. Then tempo on the track. I skipped around to different groups. Then cool on the track. I ran 2 200s as well. 7.07 miles 

Kinvara 6 Miles: 7.07
Weight: 192.00
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Total Distance

Ran Grapevine to Prospector to Snake Tunnel. Met up with team and ran with the girls. I ran a little extra at mutual to get my car so I took take some kids home. 7.51 miles 

Saucony Ride Miles: 7.30
Weight: 193.00
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Total Distance

More track work. Bentley and Bryan wore me out on their 1000s. The second time I ran with them I made sure it was a 600. I hopped around to more people including Adri, Allen, Emma, Sadie, and Jason. Extended cool down. 8.27 miles

Brooks Launch 7 Miles: 8.27
Weight: 192.00
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Total Distance

AM- Weight and some additional morning minutes of running. 3.21 miles 

PM- Easy 40 with striders with Scottie, Jason, Bentley, and Boston. 6.11 miles

Launch 4 Miles: 3.21Hoka Bondi 6 Miles: 6.11
Weight: 192.00
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Total Distance

Backyard exploration. Found my favorite downhill section in Moes Valley. 7.04 miles 

Saucony Ride Miles: 7.04
Weight: 193.00
Total Distance

Rosstaphor wanted to hit some paved trail. We started at trailhead by the Post Office. Picked up George at the Dixie Center then ran parts of the Mayors Loop with extension into the Springs. Had some detours in the Springs then made it back on the trail and looped to the cars. Afterwards I drove George to his car at the Dixie Center. Then Metler ran by so we joined him and ran to his house. Then we cut across South Gate to get back. Great weather and everything felt relaxed. Ross is still keeping the pace under 8. 12.88 miles 

Hoka Carbon X Miles: 12.88
Weight: 192.00
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Total Distance
Kinvara 6 Miles: 7.07Saucony Ride Miles: 14.34Brooks Launch 7 Miles: 8.27Launch 4 Miles: 3.21Hoka Bondi 6 Miles: 6.11Hoka Carbon X Miles: 12.88
Weight: 192.33
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