AM- Parkway. Fell back from the boys so I let the girls catch me. Good time running with El, Em, Tev, and Syd. Then hit the last 5 minutes with the top boys. 6.78 miles
PM- Bunch of Hicks and Inbreds. Ran with the overrated boys team down to the river. Warm but legs felt pretty good, might go chill out on mileage. 4.46 miles
Brooks Launch 9 Miles: 4.46
Ride 18 Miles: 6.78
Weight: 180.00
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