Wanted to work on pacing. Did 3 miles slow and warm up (and uphill). Then I tried to do 3 sets of 7:45, 7:15, 6:45. Pacing became difficult with up and downhills. Still a fun workout, trying to spice up my morning. 13.22 miles
1. 7:46 (+1)
2. 7:02 (-13)
3. 6:42 (-3)
4. 7:33 (-12)
5. 7:26 (+11)
6. 6:39 (-6)
7. 7:41 (-4)
8. 6:56 (-19)
9. 6:48 (+3)
+15 over pace, -57 under pace
Kinvara 13 Miles: 13.22
Weight: 183.00
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