AM- Ran the Capstone 50k course with my Dad and George. My Dad is pretty sure he has the course down. It took me a while to warm up. I slowed Ross and George down (which meant more recovery time for them). After the hard steep miles I warmed up. I wanted to do the loop twice (like the race will be). I even stored a kickstart energy drink at the start line to drink in between laps, to see if my stomach could handle it. Some jagoff stole it! I was pretty bummed. I went and bought a new one and ran a little extra just to do the experiment. Stomach was fine. 8.06 miles
Loop 1
1. 7:47
2. 11:10
3. 10:22
4. 9:15
5. 9:39
6. 7:09
56:31/9:11 mi
I know I can run better in actual race environment.
PM- Ran over to play football at Gubler Park. Wish I could've run more. .63
Saucony Ride Miles: 0.63
Nike Pegasus 32 Miles: 1.31
Hoka Speedgoat 3 Miles: 6.75
Weight: 190.00
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