AM- Normal warm. 4x400s and 2 finish 200s. I tried breaking in and splitting up the girls on the last 200. Brooklyn, Adri, Katie, and Kate weren't having it. Cooled with boys then a little extra with Porter. 5.11 miles
PM- 20 minute run with goofy girls. My hat flew off due to wind so I had to run in the road ang grab it like Indiana Jones. 2.37 miles
Kinvara 6 Miles: 2.37
Hoka Rincon 3 Miles: 5.11
Weight: 203.00
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