AM- Grass workout. Warmed with boys. Then 4x3 (2 min @race, 1 min @vo2). I ran with Laney and Alianna for 3. It was fun to push and motivate that pair. Then I hopped in with the top girls for the last interval. 4 fast 200s on the track. I took an early lead on the last 2. Emmalee tracked me down on the 3rd one. Adri got me on the last one. I had fun teasing the girls that I was faster. 7.10 miles
PM- Running in the homeless streets of Vegas. I've been feeling exhausted when I run twice in 1 day. Probably some marathon hangover. 3.52 miles
Saucony Ride 13 Miles: 3.52
Kinvara 13 Miles: 7.10
Weight: 177.00
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