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Member Since:

Sep 15, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5k: 17:20

10k: 35:34

Half Marathon: 1:18 (Snow Canyon 08)

Marathon: 3:06 (Beaver 20)

Short-Term Running Goals:

Qualify for Boston Marathon (Run a 2:55 marathon)

Help PV athletes develop a love for running. 

Be the 1st male athlete to run all 4 years at Dixie State University. Done! 

Long-Term Running Goals:

Be a life-long runner

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Miles:This week: 12.01 Month: 24.40 Year: 1676.69
Hoka Rincon Lifetime Miles: 742.47
Hoka Clifton Lifetime Miles: 531.68
Saucony Ride Lifetime Miles: 805.46
Hoka Cavu Lifetime Miles: 86.29
Hoka Napali Blue Lifetime Miles: 335.18
Hoka Napali Red Lifetime Miles: 468.76
Hoka Instinct 2 Lifetime Miles: 288.34
ASICS Noosa Fast Lifetime Miles: 104.21
Nike Pegasus 32 Lifetime Miles: 354.64
Launch 4 Lifetime Miles: 470.04
Hoka Clifton 5 Lifetime Miles: 304.12
Hoka Speedgoat 3 Lifetime Miles: 482.59
Hoka Clifton Blue Lifetime Miles: 400.15
Hoka Carbon X Lifetime Miles: 431.05
Hoka Carbon Rocket Lifetime Miles: 126.40
Brooks Launch 7 Lifetime Miles: 492.70
Kinvara 6 Lifetime Miles: 373.32
Hoka Bondi 6 Lifetime Miles: 347.01
Hoka Challenger 5 Lifetime Miles: 485.68
Kinvara 11 Lifetime Miles: 560.55
Hoka Rincon 3 Lifetime Miles: 729.24
ASICS Novablast Lifetime Miles: 449.57
Saucony Ride 13 Lifetime Miles: 873.83
Trail Runs 2022 Lifetime Miles: 85.00
Hoka Bondi 7 Lifetime Miles: 190.37
Kinvara 13 Lifetime Miles: 707.83
Hoka Carbon X 3 Lifetime Miles: 127.50
Saucony Endorphin Pro 2 Lifetime Miles: 356.74
NB XC Spike Lifetime Miles: 9.01
Nike Pegasus 37 Lifetime Miles: 268.29
Hoka Challenger 6 Lifetime Miles: 306.69
Trail Runs 2023 Lifetime Miles: 59.00
Nike Steelers Pegasus 39 Lifetime Miles: 201.56
Nike Air Zoom Tempo Lifetime Miles: 29.27
Saucony Ride 15 Lifetime Miles: 464.06
Kinvara Pro Lifetime Miles: 627.26
Clifton 9 Lifetime Miles: 462.71
Pegasus 40 Lifetime Miles: 212.44
Trail Runs 2024 Lifetime Miles: 31.00
Brooks Launch 9 Lifetime Miles: 102.61
Speedgoat 5 Lifetime Miles: 47.62
Endorphin Pro 4 Lifetime Miles: 48.02
Totals
Total Distance
54.08
Hoka Bondi 7 Miles: 4.77Kinvara 13 Miles: 14.18Hoka Rincon 3 Miles: 18.18Saucony Ride 13 Miles: 9.83Kinvara 11 Miles: 7.12
Weight: 179.00
Mon, Oct 10, 2022
Total Distance
9.08

AM- 60 minutes with the girls up in Green Springs. Did 6x1 minute pick ups. At times my legs felt great. Other times some dullness. We talked about staying positive. 7.08 miles

PM- Running inside the school because of lightning. Had a great meeting/conversation with the girls team. 2 miles 

Hoka Bondi 7 Miles: 2.00Kinvara 13 Miles: 7.08
Weight: 180.00
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Tue, Oct 11, 2022
Total Distance
7.06

Back Grass with the girls. They stayed together (with some minor cutting off). I felt pretty good. Excited for this crew to come together at the right moment. 7.06 miles 

Hoka Rincon 3 Miles: 7.06
Weight: 181.00
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Wed, Oct 12, 2022
Total Distance
9.08

AM- 20 minute run and yoga. Had some fun talking about gettting ready for state. Yoga afterwards. 2.67 miles

PM- Out towards Pine View Middle with the boys. Had some fun kicking around a ball and talking. Strides. 4.27 miles 

PM2- 2 mile run by baby with Marieta. 2.04 miles 

Saucony Ride 13 Miles: 6.31Hoka Bondi 7 Miles: 2.77
Weight: 179.00
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Thu, Oct 13, 2022
Total Distance
10.62

AM- Grass workout. Warmed with boys. Then 4x3 (2 min @race, 1 min @vo2). I ran with Laney and Alianna for 3. It was fun to push and motivate that pair. Then I hopped in with the top girls for the last interval. 4 fast 200s on the track. I took an early lead on the last 2. Emmalee tracked me down on the 3rd one. Adri got me on the last one. I had fun teasing the girls that I was faster. 7.10 miles 

PM- Running in the homeless streets of Vegas. I've been feeling exhausted when I run twice in 1 day. Probably some marathon hangover. 3.52 miles

 

Saucony Ride 13 Miles: 3.52Kinvara 13 Miles: 7.10
Weight: 177.00
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Fri, Oct 14, 2022
Total Distance
7.12

Ran an old route in Vegas. Felt tired so I did 5x1 minute increased speed to get the legs moving. 7.12 miles 

Kinvara 11 Miles: 7.12
Weight: 179.00
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Sat, Oct 15, 2022
Total Distance
11.12

6:47 Saturday. Every Saturday I'm going to try and run a ton of miles at 6:47 mile pace. Today I alternated chill mile with a little bit faster mile. 11.12 miles 
 

Faster splits: 

1. 7:38

2. 7:46

3. 6:48

4. 6:51

5. 6:39

Hoka Rincon 3 Miles: 11.12
Weight: 178.00
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Totals
Total Distance
54.08
Hoka Bondi 7 Miles: 4.77Kinvara 13 Miles: 14.18Hoka Rincon 3 Miles: 18.18Saucony Ride 13 Miles: 9.83Kinvara 11 Miles: 7.12
Weight: 179.00
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