AM- 60 minutes with the girls up in Green Springs. Did 6x1 minute pick ups. At times my legs felt great. Other times some dullness. We talked about staying positive. 7.08 miles
PM- Running inside the school because of lightning. Had a great meeting/conversation with the girls team. 2 miles
Back Grass with the girls. They stayed together (with some minor cutting off). I felt pretty good. Excited for this crew to come together at the right moment. 7.06 miles
AM- Grass workout. Warmed with boys. Then 4x3 (2 min @race, 1 min @vo2). I ran with Laney and Alianna for 3. It was fun to push and motivate that pair. Then I hopped in with the top girls for the last interval. 4 fast 200s on the track. I took an early lead on the last 2. Emmalee tracked me down on the 3rd one. Adri got me on the last one. I had fun teasing the girls that I was faster. 7.10 miles
PM- Running in the homeless streets of Vegas. I've been feeling exhausted when I run twice in 1 day. Probably some marathon hangover. 3.52 miles
6:47 Saturday. Every Saturday I'm going to try and run a ton of miles at 6:47 mile pace. Today I alternated chill mile with a little bit faster mile. 11.12 miles
