AM- Washington Steps with the girls. I wasn't able to keep up on the uphill (asthma). I took a short cut and caught a couple of girls on the downhill section. Added some minutes afterwards. 5 miles
PM- Got out late just to get something. 3.04 miles
Kinvara 11 Miles: 3.04
Saucony Ride 13 Miles: 5.00
Weight: 180.00
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