AM- Jogging around at PV Invite. Good meet. Marcus got a new state record in the 100. .25
PM- Too tired to wake up this morning. Track meets wear me out. As soon as the meet ended I went home and took a nap. Finally got out to run around 7pm. Marieta and I did a little Valley View to Dixie loop. She left and I went for more. I tried to do 3 miles of tempo and was devastated on how slow my splits were. I thought I was putting in a faster effort. A week left until the marathon and I am excited to taper. 15.18 miles
Tempo:
1. 7:02
2. 6:56
3. 6:47
|