AM- Goal of 17 for the day. Basically the same course as last week. Started to get a blister on my right foot. I need to work on pushing harder and not just being a product of favorable miles (which is my go to thing). 12.53 miles
4 fast:
1. 6:54
2. 6:13
3. 6:41
4. 6:34
3 fast:
1. 6:49
2. 6:47
3. 6:56
PM- Taped my blistered foot and ran slowly with George and Marieta. 4.75 miles
Saucony Ride 13 Miles: 4.75
Hoka Bondi 7 Miles: 12.53
Weight: 199.00
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