| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 4.00 | 0.00 | 0.00 | 0.00 | 45.50 |
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| Trail N2 2 Orange Miles: 9.50 | Road M3 Grey Miles: 29.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- Beautiful, 70 deg day. Ultimate frisbee- perfect weather. My team won 5-3. We had 1 fewer players but a bit more stacked team- I didn't have to run as much as usual.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| PM- PM with Aaron and Seth. What perfect weather.
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| Trail N2 2 Orange Miles: 9.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM slow 7. Tired. But considering I thought of stopping at 3, 7 is ok.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- easy 8 miles outside on the track and GE trail, 61 or 62 minutes. Brisk today, under 50 deg when I started my run. I actually wore long sleeves and light gloves, the first time I've worn those probably since March or April.
Just about finished listening to the Dan Carlin WWI podcast. What a well spent 26 hours. He does an amazing job with those, very informative.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 4 easy. taking off work on account of my birthday
Lunch- went to work to play ultimate. Because if you can't choose to play frisbee on your birthday, what kind of birthday is it, anyway? My team won 5-2 and then a second game 2-1. Such beautiful weather.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| PM- late night, 8 pm run. Not sure how far or fast. 77 min, so we'll call it 10 miles.
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| Road M3 Grey Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 41.50 | 4.00 | 0.00 | 0.00 | 0.00 | 45.50 |
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| Trail N2 2 Orange Miles: 9.50 | Road M3 Grey Miles: 29.00 |
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