| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 0.00 | 0.00 | 0.00 | 10.00 | 57.00 |
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| Stinson Miles: 7.00 | Road M3 2 Miles: 12.00 | Progrid Guide TR Miles: 11.00 | Trail N2 Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 0.00 | 0.00 | 0.00 | 1.00 | 20.00 |
| AM- 12 while watching football recaps
Lunch- 7 running. Left Achilles was absolutely killing me by the end. Hmm. Added a bit of xt.
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| Stinson Miles: 7.00 | Road M3 2 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| AM- Tried to run. Made it 2 minutes. Not sure what is up with my ankle/foot- sprained ankle? Sprained foot? Tendonitis? Strain? Strong pain that seems to move around and come and go. Weird and frustrating. Ended up doing some crosstraining.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Lunch 9 miles. As bad as my foot hurt yesterday, it was much better today. Ran 8 miles pain free, then started twinning the last mile so I stopped. |
| Progrid Guide TR Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 6.00 | 8.00 |
| PM- Foot hurt quite a bit during the day, but decided to run anyways. Felt good enough to run a few miles, then do some arc trainer. I probably shouldn't, but I'm going for a long trail run tomorrow.
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| Progrid Guide TR Miles: 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| PM- Took Jason for his first-ever run at DuPont after work. Great place for running. I was really worried about my foot. It was fine for the first two hours but then my Achilles rapidly went downhill such that I cut the run short and was walking and limping by the end. At least I got some time on my feet. Got home at 11 pm. 17 miles with 1900 climbing in 3 hrs. I'm signed up for a trail 6k race in the morning but I doubt I run it. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept in till 8 am (latest in a long time) while wearing my beloved Strassburg sock (hate the feel but love the results). Leg felt better but I decided to rest. My long distance endurance is still there, I just need to get healthy. I'll admit I've been about 50 miles below my planned mileage for each of the past 2 weeks, but not much I can do about that now. This is showing me how hard I pushed at TNF win and how close my body is to breakdown.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 47.00 | 0.00 | 0.00 | 0.00 | 10.00 | 57.00 |
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| Stinson Miles: 7.00 | Road M3 2 Miles: 12.00 | Progrid Guide TR Miles: 11.00 | Trail N2 Miles: 17.00 |
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