| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 14.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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6 easy miles on the planet walk with the jogging stroller. 43:50
Omni- 357 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Ran with the jogging stroller to the end of planet walk and back, then met Cody. Ran near Blackhawk then through Providence. Easy pace. I will get some speed tomorrow (my first since TOU) to make sure I am ready to help on Saturday.
Omni- 366 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 3.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Wanted to do a bit of speedwork today to get my legs ready for Saturday. I ran to Merlin Olsen park, then did the TOU 5k course (19:04), then ran home. 6:09 pace for the fast stuff without trying too hard, so I should be ready.
Omni- 373 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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St. George marathon day. First, I want to join the bloggers in thanking Clyde and Mik'L for the great blogger party last night. It was fun to finally put some faces with some blogger names.
Day of the race- my marathon was TOU 3 weeks ago, I was just here to cheer and help. I got dropped off at mile 16, ran to 17, then cheered on the first 30 or so runners. When Cody showed up, I picked up with him and ran almost the whole way to the finish. I have to say, it is much more enjoyable to run the last 9 miles of a marathon when you haven't done the first 17. It was tons of fun to see all the bloggers at the finish line- many of them set PR's, some by 10-20 minutes. Awesome. Congrats especially to my previous pacers, Paul and Logan, for qualifying for the Olympic Trials. It is well deserved and the result of many, many hours of hard work (or, in Paul's case, many, many hours of naps). Nice job!
Elite- 286 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 19.00 | 14.00 | 0.00 | 0.00 | 0.00 | 33.00 |
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