| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.50 | 3.00 | 0.00 | 0.00 | 4.00 | 72.50 |
|
| NB 769 Miles: 24.50 | Omni 7 Miles: 13.50 | Pace Miles: 32.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
|
AM- My post-marathon break is over. Time to get back to work, starting with my first pre-work run since Sept 11 (my longest no-weekday morning run since January). 6.5 easy. Legs finally starting to feel better, unlike Sat. Planning on 70-ish miles this week, 90-ish next week. PM- 7 more miles, mixed in between 5 pieces of pizza. | |
| |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
|
AM- 6 easy. PM- 7.5 more.
Layoffs at work today- 550 people laid off.
| |
| |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 7. Ran in my new Pearl Izumi shoes- look cool and fit great. Love them. Thanks, Hooper. Since I'm protesting Brooks and won't be buying them after 2 disappointing pairs of Adrenalines, I have a feeling that this may be the start of a long and beautiful relationship between PI and myself. My shoes are mainly New Balance and Saucony, but PI will be added to that list. | |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 3.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- At home watching the kids, so used my new NordicTrack Incline trainer for the first time. Did a good hill workout for 45 min. We'll count it as 6 miles. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 4.00 | 11.00 |
| AM- 11 total miles. It's finally Friday. I'm hungry. | |
| |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 21.50 | 0.00 | 0.00 | 0.00 | 0.00 | 21.50 |
| AM- Long run with Cody. A bit chilly when we started (35 deg with a slight, non-directional breeze), and it never really warmed up but was a rather enjoyable temp. Ran through town to Logan Canyon and all the way to just before Guinavah Malibu. Due to no canyon wind, First Dam lake was mirror smooth, a rarity. Saw some cops and upset people at Stokes parking lot- apparently someone had broken a bunch of car windows and snatched some purses 30 minutes earlier. Not cool- don't leave valuables in your car! Cody and I both felt more fatigued then we should have and semi-bonked. Finished the run at 7:31 avg pace. | |
| |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.50 | 3.00 | 0.00 | 0.00 | 4.00 | 72.50 |
|
| NB 769 Miles: 24.50 | Omni 7 Miles: 13.50 | Pace Miles: 32.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|