| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 2.00 | 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick at home, no run. Really sore throats really stink, as do noses that are stuffy yet runny.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Slept 11 hours last night, took a good nap this afternoon. Hopefully can go back to work tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Back to work, but no run yet. Probably tomorrow. Between Monday morning to Wednesday morning, I slept about 24 of the 48 hours. Oofdah. Not sure when I've ever slept that much.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 | 4.00 |
| AM- 15 min bike, 2 mile slow run was all I had energy for. Hey, it's a start.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Lunch- played Ultimate frisbee for the first time since the rib injury. Skills had slipped a bit and I couldn't run quite as much as usual, but still so much fun. If I could play ultimate more and run less, I wouldn't complain. Fun sport.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM- went for a nice morning run after a long day yesterday (work then temple means leave before 7 am, home at 10 pm). Getting home was delayed as I wanted to fill the car with gas but multiple stations were out due to a pipeline breaking in Mississippi. It's amazing how our just-in-time society is so dependent on everything working just right. One pipeline leaking results in gas going up 35 cents in a few hours and multiple stations running out of gas. If there were a long time shortage... well, it wouldn't be pretty.
Anyway, today's run was a slow 6 miles- 8:30 avg pace, or so. Lower legs are a bit sore from the running yesterday, plus bad sleep the past few nights (4 hours last night as I was up at 3 am onward due to sick kid). I listened to Dan Carlin's Hardcore History series- amazing podcasts. I'm on the 5th of 6 in the WW1 series, and each one is 4-5 hours long. WW1 is amazing and so sad.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 3.00 | 0.00 | 0.00 | 2.00 | 13.00 |
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