| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 3.00 | 6.00 | 29.00 |
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| Road M3 3 Miles: 7.00 | Road N2 Miles: 8.00 | Trail N1 Miles: 4.00 | Trail N2 2 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | 6.00 |
| Lunch- wanted to run, but yesterday was the first day my knee started feeling a bit better, so I didn't want to immediately aggravate it again. Did some XT instead. Might run tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch- ran 7. Knee was annoying the whole time. Hurt more afterwards, too. Needs more rest.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch 8. Knee felt same as yesterday, so that's good. | |
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| | Race: |
Moonshiner Night Trail Race 5k (3.11 Miles) 00:18:50, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 3.00 | 0.00 | 8.00 |
| PM- Time for the annual Moonshiner 5k, a night 5k on trails, which makes it a very unique and fun race (plus they give $200+ swag to the winner). I won the past 2 years in 18:45 and 17:58. I wasn't too sure how it would go this year on account of only running 3 days out of the past 9, plus my injury, but I would go try. Warmed up 4 or so miles, said Hi to a few friends, then waited while the ranger tried to clear a new downfall tree on the trail at the .5 mile mark (he never got it off). The thunderstorms that threatened to cancel the race ended just in time but the trails were all muddy, which I love. We started and I led from the gun, except when someone passed me right at the tree, leaving me in 2nd for half a mile. Passed him back and got a bit of a gap on the small road section (I could tell I was working as hard as I could as my hands and arms were going tingly), then steadily pulled away on the downhill trail. The headlights were close enough that I had to keep pushing, but I ended up winning by 24 seconds. Half Moon Outfitters always does a great job, and running this race is a fun tradition. Cooled down with the Honnette's and Brandon Arquette, an ex-GE guy who finished 2nd. Saw a huge frog on the trail, too.
Knee felt ok. We'll see how it is tomorrow.
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| Trail N1 Miles: 4.00 | Trail N2 2 Orange Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 3.00 | 6.00 | 29.00 |
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| Road M3 3 Miles: 7.00 | Road N2 Miles: 8.00 | Trail N1 Miles: 4.00 | Trail N2 2 Orange Miles: 4.00 |
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