| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 0.00 | 1.00 | 2.00 | 0.00 | 57.00 |
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| TS11 Miles: 17.00 | TS12 Miles: 36.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 1.00 | 2.00 | 0.00 | 10.00 |
| Lunch- 6 run, then a good game of ultimate with more running and sprinting than usual. My team got smoked.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch 10. Warmer.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- flying to Indiana for work trip today, so ran this morning. It was pretty slow. I think most miles were 7:45-8:15 or so. I did 1:28, so I'll call it 11 miles. Last day with these test shoes today, but they already sent me another pair to wear and review.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 miles in Terre Haute, IN. Ended up running by a minimum security prison and the wastewater treatment facility. I wouldn't suggest this route as the "best of Terre Haute" running tour. I spent a month here during HS. Feels kind of like a run down town.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| am 7 tm
I've been having a terrible time sleeping again. Stress, I think. I wake up most days before 5 am, often 3 am. I'm tired in the evenings, but often toss and turn for hours before falling asleep. Right now, for example, I've been awake since 4 am Fri morning and it's 2:15 am Sat morning. I'm conducting an unintentional experiment of one to see the impacts of 3-5 hrs sleep for weeks on end. This can't end well.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM- After my 3 hours of sleep, I finally got up and went running. Beautiful sunny day, mid-50's. Right away, I felt a lot more energetic than the past few days. Ran out to Georgia Rd area, as usual. Gmap-pedometer puts my run at 11.0006 miles- I guess my internal odometer of where to turn around for 5.5 miles is pretty darn accurate. Averaged 7:11 for the run. Now I get to go set up tables and chairs at the church, take kids to a birthday party, and spend the day from 4 pm on at the church for Stake Conference. We've got a 70 coming, so I'm pretty excited. Now I just have to hope I can stay awake.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.00 | 0.00 | 1.00 | 2.00 | 0.00 | 57.00 |
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| TS11 Miles: 17.00 | TS12 Miles: 36.00 |
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