| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.00 | 4.00 | 2.00 | 0.00 | 3.00 | 87.00 |
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| Test Shoe 2 Miles: 65.50 | Fuel XC Miles: 13.00 | Instinct Miles: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 4.00 | 2.00 | 0.00 | 0.00 | 14.00 |
| AM- Hilton Head. Ran 4.5 miles on the beach, then took to the roads. Actually, the bike paths- almost every road in this town has a separated bike path running near it. Very nice. I'm jealous. Anyways, felt good so ended up doing a progressive run of sorts, with a fair amount of 6-ish miles and a few 5:30-ish at the end. Good day- really felt strong. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| Lunch- 9 with Todd and Mike PM- PM with Barry and Justin. 13 miles in just over 2 hrs, 1500 ft climb. Mid-70's, so much nicer temps than last week. |
| Fuel XC Miles: 13.00 | Test Shoe 2 Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| Went to bed early at 10:30 last night... and ended up tossing and turning till 2 am. Only 4 hrs sleep. Man, did I feel bad today- my eyes were killing me all day. Ugh. Lunch- 7+3 | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| It ends up my eyes were killing me for a reason- I have a nasty infection in them (well, hopefully- it could also be an amoeba). Can't see anything and light causes intense pain. Ouch. No running today, no work, just sitting in a dark room with a towel over my eyes. Fun times. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Eyes are much improved today, though still blurry and very light sensitive. Doc said it will be a gradual recovery during the follow up appointment today. Definitely cannot go outside and can't read much... so Marci took me to the gym for a nice indoor treadmill run. Felt good to be doing something. 12.5 miles. Might go again later today or go outside after dark. Definitely no hilly trail run in the mountains tomorrow, though. PM- 5.5 after dark around the neighborhood. I sure have great night vision right now courtesy of my dilated eyes. |
| Instinct Miles: 5.50 | Test Shoe 2 Miles: 12.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
| AM- thanks to an overcast day, I found myself heading outside for a run (can't do it if sunny). Waited till the family left for a bday party, though, so it was a late, 11 am start and getting warm. Didn't want to be far from home in case the sun broke through, so ran multiple laps of the soccer complex, McCall Rd, Kilgore Farms, etc. Got my 5 year old on her bike after 2 hrs, and she rode along for 4.5 miles, then my 3 year old joined for a few hundred yards. Finished feeling good with 23 miles and 1300 ft climbing at about 7:30 avg pace. Not too bad a finish for the week supposing I missed a day fearing I might be going blind. 87 miles in 5 days is a good haul. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 78.00 | 4.00 | 2.00 | 0.00 | 3.00 | 87.00 |
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| Test Shoe 2 Miles: 65.50 | Fuel XC Miles: 13.00 | Instinct Miles: 5.50 |
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