| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.00 | 6.00 | 0.00 | 0.00 | 0.00 | 81.00 |
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| NB 760 Miles: 8.00 | ERide Miles: 16.00 | Fuel Miles: 6.00 | NB 860 Miles: 10.00 | Test Shoe 2 Miles: 41.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Next 10 days in Greenville: Avg high of 87, avg low of 63. And it's just the start of May. 
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| AM- 8 Lunch- 10 on a hot day, though I seemed to sweat a lot less than the rest of the guys. Not sure what that means. |
| NB 760 Miles: 8.00 | ERide Miles: 10.00 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 2.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| AM- 3 mile warmup, 2 miles hillclimb at 12% grade (definitely sweating a ton), 1 more Lunch- 10. Warm. Then abs and weight lifting. |
| Fuel Miles: 6.00 | NB 860 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch- 6 on a hot day, faster than I wanted for a recovery run but that is what happens when you run with people. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 23.00 | 0.00 | 0.00 | 0.00 | 0.00 | 23.00 |
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Lunch- 9 PM- Paris Mtn. Justin joined me for the first 3 miles, recounting his first ultra last week. Then I was on my own for the rest of the way. Felt good for about 10 miles, then just tired. Didn't eat enough, and it was the end of a 23 mile day. Even took a digger. Hot and tired run, but trails are always nice. 14 miles in 2:10 with 2300 ft climbing. Heading to Savannah, GA tomorrow for a nice little weekend trip. Should be fun.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| AM- 8 around the neighborhood before packing for Savannah. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 mile run in Savannah. Found a nice, deserted road with swamp/forest on both sides. Did the last 4 miles quite a bit quicker than the rest. Felt good. Then spent the day around Historic Savannah and the Tybee beach. | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.00 | 6.00 | 0.00 | 0.00 | 0.00 | 81.00 |
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| NB 760 Miles: 8.00 | ERide Miles: 16.00 | Fuel Miles: 6.00 | NB 860 Miles: 10.00 | Test Shoe 2 Miles: 41.00 |
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