| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.50 | 0.00 | 0.00 | 0.00 | 5.00 | 59.50 |
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| ERide Miles: 8.00 | NB 760 Miles: 10.00 | Pace 3 Miles: 7.00 | Float Miles: 7.00 | NB 860 Miles: 22.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest the niggle. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 | 3.00 |
| Lunch- yoga, lifting, abs, and xt. Basically, everything except running. Once I get up to speed again, it's running all the way till Waldo 100k in Aug, then still on till TNF 50 San Fran in December. So I've got a long haul ahead and am enjoying my post-race/recovery month. Besides, I have to give Joe and Cody a chance at Logan Peak, don't I? | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 2.00 | 10.00 |
| Lunch- 8+2. Felt good. Foot didn't hurt, and I didn't feel sluggish after a few days off. In case you're wondering, that really is 19 pairs of shoes listed above. And I have 2 more still in the box. That's a whole lot of rubber and cloth sitting around my house. Assuming each shoe lasts 500 miles, I've got 5500 miles left- almost 2 years.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Lunch- 4 with Jason and Phil. Almost stopped at 4 miles when they both did- felt bad, very hungry, tired, etc. But kept going and ran strong, even if I never felt better. Went another 6 miles on the trails behind GE. 10 total. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| AM- 7 and some bench Lunch- 7 more. Humid and warm. Summer is coming. Maybe someday I'll have a car with air conditioning. It sure would be nice in South Carolina... |
| Pace 3 Miles: 7.00 | Float Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 22.50 | 0.00 | 0.00 | 0.00 | 0.00 | 22.50 |
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AM- really behind on sleep this week, so my trail run plans went the way of my 5:30 snooze button on the alarm clock. 2 hrs later, finally got up and eventually went running on the rolling hills around home. Finished a rather tired 2:48, 1800 ft climbing, and 22.5 miles later feeling fatigued but still running well. Humid, but only mid-60's. 2 dog incidents- sigh. Part of living in the south, I guess. I've gotten used to sometimes running with rocks in my hands or a large stick. I'm going to start recording what time I go to bed each night in hopes it will motivate me to sleep more.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 54.50 | 0.00 | 0.00 | 0.00 | 5.00 | 59.50 |
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| ERide Miles: 8.00 | NB 760 Miles: 10.00 | Pace 3 Miles: 7.00 | Float Miles: 7.00 | NB 860 Miles: 22.50 |
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