| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.00 | 0.00 | 3.00 | 0.00 | 6.00 | 74.00 |
|
| Instinct Miles: 9.50 | Fuel XC Miles: 12.00 | ERide Miles: 5.00 | Fuel Miles: 8.00 | NB 860 Miles: 5.50 | Float Miles: 10.00 | Fastwitch Miles: 10.50 | NB 760 Miles: 7.50 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Lunch- 9.5 around the lake and the bamboo forest run. Calves were a bit sore after this run- longest run in Altras by 30 min. Looks like the expected carnage at Boston. Fun times. Shadley seemed to have a great race, though. | |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Lunch- 5 with Jim discussing Boston marathon. PM- PM with the guys. Talked the normal stuff- food, government rants by me (surprise), and Justin's upcoming 50k, his first-ever marathon or longer event. While running across the dam at North Lake, Justin just threw down his bottle and jumped in. Barry followed. I did too, eventually. Water was surprisingly nice. 12.2 miles in 2:12 with 1500 ft climb. Ordered pizza on the run and he arrived a few minutes before we did- oops. |
| Fuel XC Miles: 12.00 | ERide Miles: 5.00 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 13.50 | 0.00 | 0.00 | 0.00 | 2.00 | 15.50 |
| AM- 5.5 Lunch- 8+2 |
| Fuel Miles: 8.00 | NB 860 Miles: 5.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 15.50 | 0.00 | 0.00 | 0.00 | 2.00 | 17.50 |
|
AM- 5.5+2 Lunch- 10 with Aaron and Jim
|
| Float Miles: 10.00 | Fastwitch Miles: 5.50 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 3.00 | 0.00 | 2.00 | 7.00 |
| Lunch- warmed up 2 miles, then tried the pump and run. I have felt increasingly crappy all week due to big bump in mileage and not enough sleep but was still hoping to run a sub-17 time (Jim did 15:45 on Wed- yes, treadmill is a bit faster). Managed 10 bench reps (an improvement from my 6 reps two weeks ago, but still tied for the lowest), then started the run. Felt ok at 11 mph for about 1/2 mile, then just felt bad to worse. Finished in 18:44. Blah. Not a great showing- my speed is very slow to come back after a 100, that's for sure. 2 xt after. | |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| AM- The month of Marci continued with her 1/2 marathon. After seeing the play Les Mis last night, we only got 4.5 hrs sleep prior to wakeup. She ran great, beating her goal. Zach and I ran 7.5 miles cheering for her. Nice job, babe! Was supposed to run more with Eric Grossman, but he had a change of plans. Probably a good thing- my right foot started hurting yesterday- feels similar to the beginning of a stress fracture. Probably from increase in miles plus no sleep. Rest- might even take a few days off next week if necessary. | |
| |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 65.00 | 0.00 | 3.00 | 0.00 | 6.00 | 74.00 |
|
| Instinct Miles: 9.50 | Fuel XC Miles: 12.00 | ERide Miles: 5.00 | Fuel Miles: 8.00 | NB 860 Miles: 5.50 | Float Miles: 10.00 | Fastwitch Miles: 10.50 | NB 760 Miles: 7.50 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|