| Location: Greenville,SC, Member Since: Feb 24, 2007 Gender: Male Goal Type: Other Running Accomplishments: I also maintain a blogspot running blog. Check it out.
5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19
Former World Record holder in 100 x 5k relay
Ultra history:
8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish
12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF Short-Term Running Goals: Goals
Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.
4 year coach of Langston Middle School- love it Long-Term Running Goals: Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon Personal: I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra! Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.50 | 0.00 | 0.00 | 0.00 | 2.00 | 77.50 |
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| Fuel XC 2 Miles: 21.00 | ERide Miles: 6.50 | Trail N2 Miles: 10.00 | NB 860 Miles: 15.00 | Stinson Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| At home on a rainy day with 3 vomiting kids. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| PM- Didn't get out for my lunch run till 3 pm. These mid-afternoon runs are tough as I'm tired from my day at work and haven't eaten much. But I've pretty much figured out the first 30 min feel terrible, then I start feeling better. Today was that way, too. Did 11 or so miles on the mud behind GE (a weekend of steady rain left everything very sloppy and added to the enjoyment). Good times. Tired legs are to be expected since I'm trying to force my body back into shape and have a lingering cold. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 16.50 | 0.00 | 0.00 | 0.00 | 2.00 | 18.50 |
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Lunch- 6.5 run, then some bike. Great weather. PM- PM with Barry, Aaron, and Carl. Wore another of the new Pearl Izumi shoes, this time the Trail N2. Great shoes. And I got them appropriately muddy to break them in. 10 miles, 1:40-something, 1300 ft climb.
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| ERide Miles: 6.50 | Trail N2 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| AM- 15 slow before heading to work at noon. Tired, and ankle kills PM- 5 ez. Felt a bit more energetic. At work till midnight. |
| NB 860 Miles: 15.00 | Stinson Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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AM- 8 miles on a misty, foggy, wet morning. Felt pretty good, much better than yesterday morning. I'm trying to pack in the miles Mon-Fri this week because I'm taking my 2 daughters to crew Justin on the 77 mile Foothills Trail this weekend. He starts running at 3 am, we crew him starting at 5:30 am, and will go at least for 18-20 hrs, and maybe 24+ hrs. It should be fun but, needless to say, I won't get in any runs. Lunch- 10 with the guys. Heard about Dan's 5 min PR marathon of 2:43 last weekend in Ohio. Rainy still. |
| Fuel XC 2 Miles: 10.00 | Stinson Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Lunch- 8 on another wet day. Heading out now for a day or two in the mountains with my daughters, crewing Justin on the 77 mile Foothills Trail. They just put out a flood warning for tomorrow due to expected heavy rains- that should make it fun (especially the trail portion along the known-to-flood Chatooga river). Justin is going to do great. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Slept 1 hr, then crewed Justin on the FHT as he completed his epic adventure till midnight. Home at 1:30 am, tired. Epic rainstorm with cold and 4-6 inches in 2 days, but Justin still finished. It was a fun, tiring weekend with my daughters watching Justin's toughness. Some hiking, a bit of running, too. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 75.50 | 0.00 | 0.00 | 0.00 | 2.00 | 77.50 |
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| Fuel XC 2 Miles: 21.00 | ERide Miles: 6.50 | Trail N2 Miles: 10.00 | NB 860 Miles: 15.00 | Stinson Miles: 21.00 |
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